An old-time favorite redone low-fat.
Servings: 8
Cooking Time: 50 to 60 minutes



• 1 medium onion, chopped
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon salt
• 1/8 teaspoon dry mustard
• 2 1/2 pounds potatoes, pared and very thinly sliced
• 2 cups skim milk
• 1 tablespoon flour
• 1 cup low-fat chicken broth
• Paprika

Preheat oven to 375°F. Prepare 2 quart baking dish by spraying lightly with cooking oil spray.

Sauté onion over medium heat in nonstick in small amount of low-fat chicken broth

Whisk flour, spices, milk and chicken broth together.

Layer potatoes, then onions and liquid mixture, alternating layers.

Bake uncovered in 375°F oven for 50 to 60 minutes.

Per Serving: 144 Calories
1g Fat (5.7% calories from fat)
8g Protein
28g Carbohydrate
2g Dietary Fiber
3mg Cholesterol
240mg Sodium


-- Edited by Colette at 16:28, 2006-02-02