Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Herbed Greens (1 pt/Core)


Moderator

Status: Offline
Posts: 3518
Date:
Herbed Greens (1 pt/Core)



A touch of herbs and smoked turkey to make up for the loss of salt pork.

Servings: 6


• 3 cups of water
• 1/4 pound smoked turkey breast, skinless
• 1 tablespoon jalapeno or cilantro, freshly chopped
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon cloves, ground
• 2 cloves garlic, crushed
• 1/4 teaspoon thyme
• 1 green onion or scallion, chopped
• 1/2 teaspoon ginger, ground
• 1/4 cup onion, chopped
• 2 pounds greens (mustard, turnip, collard, kale or mixture)


Place all ingredients except greens into a large saucepan and bring to boil.
Prepare greens by washing thoroughly to remove all sand. Remove all stems. Tear or slice leaves into bite-size pieces.
Add greens to turkey stock. Cook 20-30 minutes until tender. Have pickled hot pepper sauce on hand for those that want it.

Per Serving: 77 Calories
2g Fat (17.0% calories from fat)
9g Protein; 8g Carbohydrate
3g Dietary Fiber
13mg Cholesterol
49mg Sodium
Exchanges: 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat.


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard