Mixed Vegetable Masala
POINTS® values per serving | 1
Servings | 4

Main Meals |
Ingredients

2 potatoes, peeled and cubed
1 carrot, chopped
10 French style green beans, chopped
1 quart cold water
1/2 cup frozen green peas, thawed
1 teaspoon salt
1/2 teaspoon ground turmeric
1 tablespoon canola oil
1 teaspoon mustard seeds
1 teaspoon ground cumin
1 onion, finely chopped
1 (15 ounce) can peeled whole tomatoes
1 teaspoon garam masala
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 sprig cilantro leaves, for garnish (optional)


1. Place potatoes, carrots and green beans in the cold water.
2. Allow to soak while you prepare the rest of the vegetables; drain.
3. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric.
4. Cook for 8 minutes.
5. Meanwhile, heat oil in a large skillet over medium heat.
6. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent.
7. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes.
8. Add the cooked vegetables to the tomato mixture and saute 1 minute.
9. Cover and allow to simmer for about 20 minutes or until potatoes are nice and tender.
10. Garnish with cilatro and serve.