*If you can find it, you may substitute Walden Farms Calorie Free Honey Mustard Dip for the honey mustard. This change will make the dish 5 points. I found this dish in one of my cooking magazines and lightenend it up by substituting orange zest for orange juice and omitting the honey called for in the recipe, substituting honey mustard. Colette
POINTSŪ values per serving | 6/*5 Servings | 2
Ingredients
1/8 tsp curry powder 2 breast uncooked boneless, skinless chicken breast halves 1 Tbsp canola oil 1/8 tsp table salt 1/8 tsp black pepper 2 tsp orange zest 1/3 cup honey mustard Fat Free Spray Parkay
Instructions
In a small bowl, combine the honey mustard, orange zest and curry powder. Spoon half into an 8-inch baking dish that has been sprayed with cooking spray. In a skillet, brown the chicken in oil. Place on top of sauce in pan, turn to coat. Spritz with a little Fat Free Spray Parkay and bake, uncovered, at 350*F for 15 minutes. Drizzle with remaining sauce. Bake 5-10 minutes longer or until meat thermometer reads 170*F.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
