Cooking Method: Bake
Prep Time: 20
Cooking Time: 30 minutes-one hour

Makes: 4 servings (1 chicken breast each)

Ingredients

PAM® Original No-Stick Cooking Spray
4  boneless skinless chicken breast halves, (4 ounces each)
4  teaspoons  Gulden's® Spicy Brown Mustard
4  slices Healthy Choice® Deli Traditions Smoked Ham, (1 ounce each)
4  slices (1 ounce each) reduced fat Swiss cheese
1/3  cup (3 ounces) Egg Beaters® Egg Product
1/2  cup  plain dry bread crumbs
2  teaspoons  dried Italian seasoning
2  teaspoons  dried parsley

Directions

1. Preheat oven to 350°F. Spray 11x7-inch baking dish with cooking spray; set aside. Pound each chicken breast with meat mallet to 1/2-inch thickness. Spread each breast with 1 teaspoon mustard; top with 1 ham slice and 1 cheese slice. Roll up to enclose filling; secure with wooden picks.
2. Combine bread crumbs, Italian seasoning and parsley in shallow dish. Dip chicken in Egg Beaters, then in bread crumb mixture, turning to evenly coat all sides. Place in prepared baking dish.
3. Bake 25 minutes; cover loosely with foil. Bake an additional 15 minutes, or until chicken is no longer pink in center and juices run clear. Remove and discard wooden picks before serving.

 

Nutrition Facts
Amount per Serving

CALORIES  300  

    %Daily Value*
Total Fat 8 grams 12%

Saturated Fat 3.5 grams 18%

Cholesterol 90 milligrams 30%

Sodium 510 milligrams 21%

Total Carbohydrate 12 grams 4%

Dietary Fiber 1 grams 4%

Sugars 2 grams N/A

Proteins 44 grams 88%

Vitamin A: 10%   |  Vitamin C: 2%

Iron: 10%   |  Calcium: 30%

* Percent Daily Values are based on a 2,000 calorie diet