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Post Info TOPIC: Chicken Stewed w/ Artichokes & Tomatoes (4 pts)


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Chicken Stewed w/ Artichokes & Tomatoes (4 pts)





POINTSŪ Value |  4
Servings | 4
Preparation Time | 15 min
Cooking Time | 35 min
Level of Difficulty | Easy

Serve this delicious dinner at your Passover gathering. The canned tomatoes help yield a wonderful sauce.


1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces, cut in half
1 medium onion(s), sliced
3 cup canned crushed tomatoes, with Italian herbs
28 oz canned artichoke hearts, without oil, drained and quartered
2 medium garlic clove(s), minced
2 tsp lemon zest
1 Tbsp parsley, chopped

Instructions


1. Heat a large, nonstick skillet coated with cooking spray over high heat. Brown chicken; remove and set aside. Over medium heat, cook onion until softened. Return chicken to skillet and stir in tomatoes, their juice and artichokes. Cover partially and simmer for 25 minutes.
2. Stir together garlic, zest and parsley for topping.
3. Sprinkle each piece of chicken with some garlic topping and serve.







-- Edited by Colette at 13:54, 2006-04-10

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