Morning SBD Chocolate Cereal Bar=3 1 medium banana=1.5 1 cups strawberries=.5 1 cup blueberries=1 1 cup plain fat-free yogurt=2
Subtotal 8
Midday 2 Tbsp Lite Red Wine Vinaigrette=1 1 small pear=1 3 slice deli-sliced turkey=1.5 2 cups Tossed Salad, Without Dressing=0 1/2 cup English cucumbe=r0 1 cup cherry tomato(es)=0 1 cup fat-free skim milk=2
Subtotal 5.5
Evening 1 package Weight Watchers Smart Ones Santa Fe Style Rice & Beans=6 1 medium apple=1
Subtotal 7
Snack 1 bar Weight Watchers Just 2 POINTS! Bar Chocolate Mint=2
Subtotal 2 Food POINTS values used -22.5 Food POINTS values Balance over (-) under (+) +7.5
Exercise=1 (20 minutes walking) Activity POINTS values earned 0 Check off these important items daily Water=8 Milk & Milk Products=2 Fruits & Vegetables5 Multivitamin=1 (green tea/omega IIIs)
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Morning: Total Raisin Bran Cereal with 1/2 cup milk=3 pts
Subtotal 3 pts
Afternoon: Lean Cusine Grilled chicken with lemon pepper fettucini=5 pts Salad with ff italian dressing=0 pt 2 slices bread=1 pt
Subtotal 6 pts
Snacks: Popcorn=1 pt Tootsie Pop=1 pt
Subtotal 2pt
So far...11 pts which will leave me 11 left.
Dinner will be whatever I pick up after Christy gets out of dance at 7:30. At least I'll have the points! But no more nachoes!!!!! At least now I know the points on them!!!!
Exercise: Arm workout....thought I was going to say Pilates didn't you!!!!
Water: So far....16 oz and working on a 20 oz right now for a total of 36 which is 4.5.....3.5 to go
Milk: 1/2 so far....I know, I know....I'm sooooo bad on this one!
Fruits and veggies: 3 so far....raisins, salad and veggies in Lean Cuisine 2 to go....will probably cover that at dinner
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
