*I splurged today and had McDonalds for lunch...used 5.5 of my WPA. I probably won't use any more this week...so I enjoyed myself without one bit of guilt! Have a good day! Colette

Check All Target Food POINTS values remaining   0  

  Morning
SBD Chocolate Ceral Bar=3  
2 cup fat-free skim milk=3.5  

Subtotal   6.5  

  Midday
1 item McDonald's® Quarter Pounder with Cheese=12  
1 large serving McDonald's® French Fries=12  
8 fl oz Coca-Cola Diet Coke=0  

Subtotal   24  

  Evening
salad w/cuc./tomatoes=0  
1 Tbsp red wine vinaigrette=1  
1 package Weight Watchers Smart Ones Truth About Carbs Chicken Santa Fe Frozen Dinner=2  
1 small apple=1  

Subtotal   4  

  Snack
1 small Tootsie Roll Tootsie Pop=1  

Subtotal   1  
Food POINTS values used   35.5  
Food POINTS values Balance  
over (-) under (+)   -5.5 WPA used! 


Water Milk & Milk Products=2
Fruits & Vegetables=5
Multivitamin=green tea/omega IIIs