*This recipe is from the Promise Buttery Spread website. They have lots of great recipes and this product is awesome! (0 points for 1 TBSP) Hope you try this. Colette

BRAISED CHICKEN WITH WHITE BEANS & BABY SPINACH





1 lb. bone-in skinless chicken thighs 


1/2 tsp. dried thyme leaves, crushed


1/8 tsp. ground black pepper


1-1/2 Tbsp. Promise ® Buttery Spread


1 medium sweet onion, finely chopped


3 cloves garlic, finely chopped


1-1/2 cups low fat, reduced sodium chicken broth


1/4 cup dry white wine or water


1 can (16 oz.) cannellini or white kidney beans, rinsed and drained


1 bag (10 oz.) baby spinach leaves, washed 


Season chicken with thyme and pepper. In 12-inch nonstick skillet, melt 1 tablespoonPromise ® Buttery Spread over medium-high heat and brown chicken, turning once, 6 minutes. Remove chicken from skillet; set aside.
 
In same skillet, add remaining 1/2 tablespoon Spread and cook onion, stirring occasionally, 6 minutes or until tender. Add garlic and cook 30 seconds. Add broth and wine and bring to a boil over high heat. Reduce heat to low and return chicken to skillet. Simmer covered 5 minutes. Stir in beans and spinach. Simmer uncovered, stirring occasionally, 5 minutes or until chicken is thoroughly cooked.

Serves:4
Preparation Time:15 Minute(s)
Cook Time:25 Minute(s)

Nutrition Information per serving
Calories 180, Calories From Fat 50, Total Fat 6g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 35mg, Sodium 480mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 1g, Protein 19g, Vitamin A 100%, Vitamin C 120%, Calcium 10%, Iron 20%


-- Edited by Colette at 20:30, 2006-03-31

-- Edited by Colette at 20:30, 2006-03-31

-- Edited by Colette at 20:41, 2006-03-31