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Post Info TOPIC: CHICKEN ROASTED WITH ARTICHOKES & TOMATOES (4 pts/Core)


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CHICKEN ROASTED WITH ARTICHOKES & TOMATOES (4 pts/Core)


*This recipe is from the Promise Buttery Spread website. Colette


1 cup cherry tomatoes


1 can (14 oz.) artichoke hearts, drained and quartered


2 cloves garlic, finely chopped


1 Tbsp. balsamic vinegar


2 Tbsp. Promise ® Buttery Spread


1/2 tsp. dried oregano leaves, crushed


1/4 tsp. ground black pepper


1 lb. boneless, skinless chicken breast halves


Preheat oven to 400°.
 
In 13 x 9-inch roasting pan, toss tomatoes, artichokes, garlic, vinegar and 1 tablespoon Promise ® Buttery Spread; set aside.
 
In small bowl, blend remaining 1 tablespoon Spread with oregano and pepper. Evenly spread on tops of chicken breasts, then arrange chicken on tomato mixture. Roast 25 minutes or until chicken is thoroughly cooked.

Serves:4
Preparation Time:10 Minute(s)
Cook Time:25 Minute(s)
Nutrition Information per serving
Calories 260, Calories From Fat 70, Total Fat 8g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 85mg, Sodium 370mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 2g, Protein 36g, Vitamin A 15%, Vitamin C 15%, Calcium 2%, Iron 15%


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