Check All Target Food POINTS values remaining   0  

  Morning
chai=0  
1 large banana=2  
2 slices Wonder Light Italian Bread=1  
2 Tbsp peanut butter=4.5  

Subtotal   7.5  

  Midday
bean burrito=4  
SBD Lg. Choc PB Bar=4  
1 item McDonald's® Side Salad=0  
1 3/4 fl oz McDonald's® Newman's Own® Lighten Up!™ Low Fat Family Recipe Italian Dressing=1  

Subtotal   9  

  Evening
Layered Banana Berry Dessert=2  
Wholesome Wholegrains=3  
1 item cooked chicken thigh with skin and bone=4  
1 item chicken breast, cooked, skinless=3  
1 item cooked chicken drumstick with skin and bone=2  
1 cup cooked green beans=0  

Subtotal   14  

  Snack
SBD bar=4  
32 fl oz Sprite Diet Sprite=0  

Subtotal   4  
Food POINTS values used   34.5  
Food POINTS values Balance  
over (-) under (+)   -4.5  

   Exercise
Activity POINTS values earned   0  
Check off these important items daily
Water Milk & Milk Products=oops...forgot!
Fruits & Vegetables=5
Multivitamin
Notes