Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Curried Tropical Fruit Salad (3 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Curried Tropical Fruit Salad (3 pts)



Prep time:
 30min

Total Time:
 30min

Makes:
 4 serving(s)

  1 package (10 oz.) DOLE® Italian or European Salad
      Blend or any variety
1/2 cup buttermilk
   2 tablespoons lime juice
   1 teaspoon curry powder
   2 teaspoons honey
   1 fresh DOLE Tropical Gold® Pineapple
   1 medium DOLE Mango or Papaya, peeled, seeded, cut into
     1-inch chunks
   2 DOLE Kiwi, peeled and sliced
      Toasted slivered almonds (optional)  
 

* Place salad blend on large serving platter.


* Stir together buttermilk, lime juice, curry powder and honey in small bowl. 
* Twist crown from pineapple.  Cut pineapple lengthwise into quarters.  Remove fruit from shell; core fruit.  Cover and refrigerate two quarters of pineapple; cut remaining into thin slices.
* Arrange pineapple wedges, mango chunks and kiwi slices over lettuce.  Garnish with almonds, if desired and drizzle dressing over salad.  Serve immediately.   
 
Amount Per Serving:
Calories
191

% Daily Value
Total Fat 1 g
   Saturated Fat 0 g
Cholesterol 1 mg
Sodium 45 mg
Potassium  
14
%
Total Carbohydrate 46 g
   Dietary Fiber 6 g
   Sugars 34 g
Protein 4 g
Vitamin A  
44 %
Vitamin C  
232 %
Calcium  
10 %
Iron  
8 %
Folate  
12 % 

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard