Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: All American Chicken and Vegetable Dinner (6 pts) (No Cleanup!!!)


Moderator

Status: Offline
Posts: 3518
Date:
All American Chicken and Vegetable Dinner (6 pts) (No Cleanup!!!)


*This recipe is from the Reynold's Wrap website. I used their nutrition data and figured the points using the points calculator at WW.com. This meal looks yummy and BONUS! no cleanup!




1 ReynoldsŪ Hot BagsŪ Foil Bag, large size

1/4 cup water

1 tablespoon flour

1/2 cup grated Parmesan cheese

2 teaspoons garlic salt

1 teaspoon paprika

1/2 teaspoon pepper (optional)

9 bone-in, skinless chicken pieces

3 ears fresh corn-on-the-cob, halved

1/2 pound fresh green beans, cut in pieces

1 onion, cut in eighths


PREHEAT grill to medium-high OR oven to 450°F. PLACE a Reynolds Hot Bags Foil Bag in a 1-inch deep pan.

MIX water and flour; add to bag.  Mix cheese and spices; sprinkle half over chicken.  Place in bag in an even layer.  Mix vegetables with remaining spice mixture; arrange on top of chicken.

TO SEAL, double fold open end of bag.

TO COOK, slide bag onto grill or leave in pan and place in oven.  GRILL 30 to 35 minutes in covered grill OR BAKE 55 to 60 minutes in oven.

USE OVEN MITTS and a knife to cut bag open.  Fold back top for steam to escape.

Number of Servings:6
Nutrition Information:
(Per Serving)
calories     261
grams fat     8
% calories from fat     29
milligrams cholesterol     83
milligrams sodium     855
grams carbohydrates     16
grams protein     31


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard