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Post Info TOPIC: Our Favorite Salmon Patties (3 pts)


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Our Favorite Salmon Patties (3 pts)


I took my own salmon patty recipe and lightened it up by using egg beaters and browning them in cooking spray instead of vegetable oil. I ran it through the recipe builder at WW.com to get the points values. One patty is 3 points and 2 patties is 6.5 points. Enjoy! Colette


POINTSŪ value | 3 for 1 patty~6.5 for 2 patties
Servings | 6 patties

Main Meals | This is especially good with au grautin potatoes or macaroni and cheese and green peas and applesauce.


Ingredients
1 can canned pink salmon
1 small onion(s)
1/4 cup Egg Beaters Egg Beaters
15 items saltine crackers
1/2 tsp lemon pepper

Instructions
Chop onion until fairly fine. Combine all ingredients and mix until well combined. Mold into 6 patties.

Spray a pan with cooking spray. Add patties to hot pan and fry until patties are golden brown. Serve hot.



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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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