Check All Target Food POINTS values remaining   2.5  

  Morning
2 slices light sourdough toast=1  
1 Tbsp peanut butter=2  
small banana=1.5  
Chai=0  

Subtotal   4.5  

  Midday
WW Smoothie=3  

Subtotal   3  

  Evening
light garlic toast=1  
salad greens=0  
pepperoncini=0  
2 tsp olive oil=2.5  
3 serving del monte traditional spaghetti sauce=3  
3 cup cooked spaghetti=11.5  
2 Tbsp Newman's Own Light Italian Salad Dressing=2  

Subtotal   20  

  Snack
Subtotal   0  
Food POINTS values used   27.5  
Food POINTS values Balance  
over (-) under (+)   +2.5  

Milk=
Vegtables/Fruit=
Oil=
Water=