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Post Info TOPIC: 5/2/2006~Tuesday


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Date:
5/2/2006~Tuesday


Good morning ladies! I hope that everyone had a great Monday (such as they are...). I'm finally losing weight again, at least according to my home scale! Weigh in is tomorrow so I'm going to be a points Nazi today!!! NO POINTS FOR COE!!!! Actually, I'm just cutting it back a little...still being a good girl. Have a great day! Colette





Check All Target Food POINTS values remaining   5.5  

  Morning
2 slices light sourdough bread=1  
1 tbsp peanut butter=2  
small banana=1.5  
1 Tbsp honey=1  
Chai=0  

Subtotal   5.5  



  Midday
2 slices light sourdough=1  
salad=0  
grape tomatoes=0  
WW Smoothie=3  
1 package Weight Watchers Smart Ones Truth About Carbs Chicken Santa Fe Frozen Dinner=2  

Subtotal   6  



  Evening
large apple=2  
LF Yogurt=1  
1 package Weight Watchers Smart Ones Roast Turkey Medallions=4  

Subtotal   7  



  Snack
chocolate pumpkin muffin=2  
Coffee=0  
SBD Choc. PB Bar=4  

Subtotal   6  


Food POINTS values used   24.5  
Food POINTS values Balance  
over (-) under (+)   +5.5  

Milk=
Veggies/Fruit=
Water=

-- Edited by Colette at 14:22, 2006-05-02

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


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Date:

*Weigh in day for me!       or        We will see!  Of course I've been sick this week plus I should have my visit from Aunt Flo here soon....sooooooo


Morning: 
Puffed rice cereal
Fat Free Milk
Herbal Cinnamon Apple tea with Sugar Free Carmel syrup


WPA used = 0


Afternoon: 
Boiled chicken
Brown Rice
Cream of Chicken/Mushroom = 1 pt
(This is all mixed together so I am guessing 1/2 cup or less of the soup mixture)
Salad with Fat Free dressing
Peaches (canned with Splenda)


WPA used = 1


Evening: 
Something quick and fast!  Not only is it my weigh-in night, it is also the first Tuesday night of the month which means Book Club...right after WW....then pick up DD #1 from dance....it will be later (8:30 probably) when I get home.


Snacks: 
94% Fat Free Popcorn
Pears (canned in own juice)


Total WPA used for day:  1
Total WPA for week:  ?  When I got sick, I ate whatever I could keep down! 


Milk: 
Fruits & Veggies: 

Water: 



-- Edited by Chelle at 17:15, 2006-05-02

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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