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Good Seed Bread (Bread Machine)
 

Source: Better Homes and Gardens
 

 
 
 



Prep: 15 minutes




 
 
 




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Ingredients

1-1/4  cups water

2  tablespoons honey

4  teaspoons canola oil or cooking oil

1-1/2  cups whole wheat flour

1-1/4  cups bread flour

1/3  cup rolled oats

4  teaspoons gluten flour*

1/4  cup shelled sunflower seeds

1/4  cup pumpkin seed

1/4  cup sesame seed

2  tablespoons poppy seed

2  teaspoons flax seed*

3/4  teaspoon anise seed

3/4  teaspoon salt

1-1/4  teaspoons active dry yeast



Directions

1. Add ingredients to bread machine (with a capacity of at least 10 cups) according to manufacturer's directions.

2. Select basic or whole wheat cycle, medium color setting. Makes 1 loaf (16 servings).

*Note: Health food stores typically carry these items.




Nutrition facts per serving:
calories: 150
total fat: 6g
saturated fat: 1g
cholesterol: 0mg
sodium: 103mg
carbohydrate: 21g
fiber: 3g
protein: 5g
vitamin A: 0%
vitamin C: 0%
calcium: 2%
iron: 12%