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Post Info TOPIC: Fruit Cups with Strawberry Dressing (2pts)


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Fruit Cups with Strawberry Dressing (2pts)










Fruit Cups with Strawberry Dressing
 

Source: Better Homes and Gardens
 

 
 
 



Makes 6 servings
Start to Finish: 25 minutes



 

Print  3x5 |  4x6 |  Full Page

 






Ingredients

2  cups cut-up strawberries and/or whole raspberries

1/4  cup frozen orange juice concentrate, thawed

2  teaspoons sugar

2   kiwifruit, peeled and thinly sliced

1   orange, peeled and sectioned

2   bananas, sliced

1  medium peach, plum, or nectarine; sliced


1  small apple or pear, cored and sliced






Directions

1. For dressing, in a blender container or food processor bowl place half of the berries, the orange juice concentrate, and sugar. Cover and blend or process until smooth; set aside.

2. In a large bowl combine kiwifruit, orange sections, bananas, peach slices, apple slices, and remaining berries. Serve fruit in bowls with dressing. Makes 6 servings.




Nutrition facts per serving:
calories: 120
total fat: 1g
saturated fat: 0g
cholesterol: 0mg
sodium: 4mg
carbohydrate: 29g
fiber: 4g
protein: 2g
vitamin C: 136%
calcium: 3%
iron: 4%
fruit: 2diabetic exchange



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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