Check All Target Food POINTS values remaining   0  

  Morning
light english muffin=1  
coffee=0 
3 slices cooked crisp turkey bacon=2  
2/3 cup Egg Beaters Egg Beaters=1.5  
1/4 cup shredded fat-free cheddar cheese=1  

Subtotal   5.5  

  Midday
lavash=1  
ff potato chips=1  
banana=2  
WW smoothie=3.5  
2 slice deli-sliced turkey=1 
salad greens=0
cherry tomatoes/celery=0 

Subtotal   8.5  

  Evening
del monico steak (3 oz)=7  
1 serving Herb Roasted Potatoes and Mushrooms=4  
1 cup asparagus=0  
Strawberry Cheesecake Pie (3 pts)

Subtotal   14  

  Snack
chocolate pumpkin cupcake=2  

Subtotal   2  
Food POINTS values used   30  
Food POINTS values Balance  
over (-) under (+)   0  


walking=2  
Activity POINTS values earned   2  
Milk=
Fruits/Vegetables=
Water=
Vitamins=CoQ10, green tea