To use up the last of your garden's tomatoes and zucchini, try this savory and speedy side dish from Bobbie Jo Yokley of Franklin, Kentucky.
INGREDIENTS
* 2 tablespoons chopped onion * 1 tablespoon canola oil * 1 small zucchini, cubed * 1 small yellow summer squash, cubed * 1/4 cup chopped green pepper * 1 garlic clove, minced * 1/8 teaspoon salt * Dash pepper * 1 medium tomato, cut into wedges * 1 tablespoon grated Parmesan cheese
SERVINGS 2 CATEGORY Lower Fat METHOD Other stovetop PREP 10 min. COOK 10 min. TOTAL 20 min.
DIRECTIONS
In a small nonstick skillet, saute onion in oil until tender. Stir in the zucchini, yellow squash, green pepper, garlic, salt and pepper. Cover and cook over low heat for 5-6 minutes or until vegetables are almost tender. Stir in tomatoes; heat through. Sprinkle with Parmesan cheese. Yield: 2 servings.
NUTRITIONAL INFO
Nutritional Analysis: 1 cup equals 120 calories, 8 g fat (1 g saturated fat), 2 mg cholesterol, 205 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
