Check All Target Food POINTS values remaining   4.5  

  Morning
veggie sausage patties=2  
western bagel=1  
Coffee=0  
1/2 cup Egg Beaters Egg Beaters=1  

Subtotal   4  

  Midday
Sante Fe Chicken Smart Ones=2  
small peach.5  
15 pieces Doritos Baked Nacho Cheesier Tortilla Chips2  

Subtotal   4.5  

  Evening
angel cake w/strawberries=3.5  
Tilapia=3  
wholegrains=3  
1 cup cooked asparagus, with salt=0  
2 Tbsp Cool Whip Free Whipped Topping=0  

Subtotal   9.5  

  Snack
banana=1.5  
large apple=2  
2 blueberry muffins=4  

Subtotal   7.5  
Food POINTS values used   25.5  
Food POINTS values Balance  
over (-) under (+)   +4.5  

Milk=
Veggies/Fruits=
Water=
Vitamins=CoQ10, Green Tea, Tonalin, Multivitamin

Exercise=