This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.
INGREDIENTS
* 1 medium cantaloupe, cut into chunks * 1 medium honeydew, cut into chunks * 3 cups fresh pineapple chunks * 1 cup halved strawberries * BANANA DRESSING: * 1 medium ripe banana, cut into chunks * 1/2 cup sour cream * 2 tablespoons brown sugar * 1-1/2 teaspoons lemon juice
SERVINGS 12 CATEGORY Low Fat PREP 15 min. TOTAL 15 min.
DIRECTIONS
In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad. Yield: 12 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving (prepared with nonfat sour cream) equals 100 calories, trace fat (0 saturated fat), trace cholesterol, 0 sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
