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Post Info TOPIC: Mock Mashed Potatoes (Cauliflower) (3 pts)


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Mock Mashed Potatoes (Cauliflower) (3 pts)



"Mock" Garlic Mashed Potatoes
Recipe courtesy George Stella
Show:  Low Carb and Lovin' It
Episode:  Low Carb Comfort Foods


Click photo to enlarge


Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 6 minutes
Yield: 4 servings

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter


Set a stockpot of water to boil over high heat.

Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Nutrition Information
Nutritional Analysis per serving Calories 153
Fat 12 grams Saturated Fat 7 grams
Carbohydrates 8 grams Fiber 4 grams
Net Carbohydrates 4 grams  

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