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Post Info TOPIC: Quick Veggie Skewers (2 pts)


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Quick Veggie Skewers (2 pts)


Quick Vegetable Skewers
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  Big John & The Twins

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 6 minutes
Yield: 4 servings

1/4 cup extra-virgin olive oil
1/4 cup balsamic vinegar
1 tablespoon fresh dill
1/2 teaspoon salt
Cracked black pepper
6 large cloves garlic
8 button mushrooms
2 large zucchini, cut into 1-inch dice
1/2 cup red onion, cut into 1-inch dice
4 plum tomatoes, halved
4 wooden skewers, soaked in water for 30 minutes, or 4 metal skewers



Preheat grill.

Whisk olive oil, vinegar, dill, salt and pepper together in a small bowl; set aside.

Assemble skewers, starting with garlic, mushroom, zucchini, onion, and tomato. Repeat until skewer is full, leaving 1 inch at each end of skewer. Brush each skewer with olive oil marinade. Grill for about 6 minutes, or until vegetables are cooked to your liking, turning skewers once after 3 minutes.

Nutrition Information
Nutritional Analysis per serving Calories 89
Fat 4 grams Saturated Fat 1 gram
Carbohydrates 12 grams Fiber 3 grams

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