Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Sweet Potato Shepherd's Pie (8 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Sweet Potato Shepherd's Pie (8 pts)


Sweet Potato Shepherd's Pie
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  The DJs

Recipe Summary
Difficulty: Medium
Prep Time: 15 minutes
Inactive Prep Time: 1 hour 45 minutes
Cook Time: 1 hour 55 minutes
Yield: 6 servings

2 1/2 pounds sweet potatoes, peeled and diced 1 cup buttermilk 2 teaspoons ground cinnamon 1 tablespoon light butter 1 tablespoon olive oil
2 cloves garlic, crushed 1 large carrot, diced
2 cups white button mushrooms, wiped clean 2 tablespoons tomato paste
2 tablespoons steak sauce 1/4 cup all-purpose flour 1 cup beef broth
1 pound turkey thighs, roasted and shredded, skin removed


Preheat oven to 375 degrees F. Place the sweet potatoes into a nonstick saucepan. Cover with cold water. Bring to a simmer and cook until fork tender. Drain well. Mash with potato masher. Add buttermilk, cinnamon, and light butter and continue mashing until well blended. In a separate nonstick saucepan, heat 1 tablespoon of olive oil. Add garlic and saute for 30 seconds. Add carrot and mushrooms and continue sauteing for 1 minute or until the mushrooms are soft. Add tomato paste and steak sauce and mix until well blended. Sprinkle flour into the mixture. Mix with a wooden spoon until the flour has absorbed all of the moisture. Slowly pour the beef stock into the mixture and stir to blend completely. Add the shredded turkey and simmer until the sauce is thick. Pour the turkey mixture into a 2-quart casserole dish. Top with the sweet potato mixture. Bake for 45 minutes to 1 hour, until the sweet potatoes are slightly browned.


Nutrition Information
Nutritional Analysis per serving Calories 401
Fat 11 grams Saturated Fat 3 grams
Carbohydrates 56 grams Fiber 7 grams

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard