I have a very busy day ahead of me...so I'm going to be challenged not to fall off the wagon. Here is my menu du jour! Have a great weekend! Colette

Check All Target Food POINTS values remaining   1.5  

  Morning
western bagel=1  
low sugar apricot spread=1.5  
large banana=2  
WW Smoothie=1.5  
1 Tbsp peanut butter=2  

Subtotal   8  

  Midday
turkey wrap w/greens=3  
cherry tomatoes=0  
sesame dressing=1  
WW yogurt=1  
1 oz fat-free potato chips, made with olean=1  

Subtotal   6  

  Evening
apple=2  
1 pizza Weight Watchers Smart Ones Bistro Selections Deluxe Pizza=7  

Subtotal   9  

  Snack
WW Smoothie=1  
blueberry muffins=4  
1 cups strawberries=.5  

Subtotal   5.5  

Food POINTS values used   28.5  
Food POINTS values Balance  
over (-) under (+)   +1.5  

Exercies=Walking
Milk=
Vegetables/Fruits=
Water=
Vitamins=CoQ10, Green Tea, Tonalin, Multi