*Got this from Denise Austin, normally she has the nutritional value, but you can figure it up.  Enjoy!

To put you in the mood for Independence Day, here's an idea for a sweet red, white, and blue treat! Buy the ingredients in advance, so you can whip them up in no time on the fourth!

You'll need:
1 cup of fresh raspberries
1 cup of fresh blueberries
1 container of fat-free, sugar-free, frozen nondairy whipped topping
2 tall clear glasses (champagne flutes are perfect!)

Here's what to do: Layer each glass with 1/4 cup raspberries, 1 tablespoon of nondairy whipped topping, 1/4 cup blueberries, and another tablespoon of whipped topping. Repeat the layers a second time and top with a raspberry and blueberry for garnish. Chill in refrigerator until ready to serve.

Each festive parfait contains just 103 calories and is loaded with fiber and vitamins A and C! Yum! Happy Fourth of July!