2/3 cup uncooked instant oatmeal 1 tsp garlic powder 1 tsp onion powder 1 tsp dry mustard 1 tsp paprika 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp kosher salt 1/2 tsp black pepper 4 breast uncooked boneless, skinless chicken breast 2 Tbsp Dijon mustard
Instructions
Preheat oven to 400 degrees F.
Coat a large baking sheet with cooking spray.
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside. Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, until golden brown and cooked through. Serve with peas
-- Edited by Colette at 16:14, 2006-07-18
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