Main Meals | I serve these with Rice A Roni's Wholesome Wholegrains Chicken Classico (3 pts per cup/Core), broccoli and fresh fruit for dessert.
Ingredients
4 breast uncooked boneless, skinless chicken breast 4 slice uncooked turkey bacon 1 cup chopped frozen spinach 1/2 cup onion(s) 1 clove garlic clove(s) 1/2 cup fat-free sour cream 1 cup shredded fat-free mozzarella cheese 4 sprays cooking spray 4 serving Parkay Spray 1/2 tsp kosher salt 1/4 tsp black pepper 1/8 tsp ground nutmeg 1/2 cup fat-free chicken broth
Instructions
Preheat oven to 350*F. Make a slit along the side of each chicken breast about 2/3 of the way through the breast, stopping 1/2 inch from either end.
In a large, ovenproof skillet, saute chopped onion until tender and translucent. Add minced garlic and saute 1 minute. Squeese water from chopped spinach and add to onion mixture. Saute for a couple of minutes or until heated through. Add salt, pepper and nutmeg. Remove from heat into a medium mixing bowl. Add sour cream and 1/2 cup of the cheese. Mix well and stuff 1/4 of the mixture into each chicken breast pocket. Wrap each breast with turkey bacon, secure with toothpick if desired. Spray skillet with a bit more cooking spray and brown chicken rolls just until golden. Add 1/2 cup chicken broth to pan and bake, uncovered, in oven for an additional 25 minutes, or until chicken is done and filling is hot and bubbly. Top with remaining cheese, spray cheese with spray parkay and return to oven until cheese is melted.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
