2 medium zucchini, cut into strips 1 small onion, sliced and separated into rings 2 tablespoons butter 1/4 cup teriyaki sauce 1/8 teaspoon pepper 1 teaspoon sesame seeds, toasted
SERVINGS 4
CATEGORY Low Fat
METHOD Other stovetop
PREP 5 min.
COOK 10 min.
TOTAL 15 min.
DIRECTIONS
In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds. Yield: 4 servings.
NUTRITIONAL INFO
Nutrition Facts: 3/4 cup (prepared with reduced-fat butter and reduced-sodium teriyaki sauce) equals 64 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 362 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
