Here's a good reason to embark on a summer cleaning spree — all that work can burn as many calories as a standard workout! Don't believe me? Rearranging furniture burns an amazing 400 calories per hour, for example! Washing windows, vacuuming, and sweeping all burn 200 calories per hour! Perhaps gardening is more your style? No problem — you'll burn 300 calories mowing the lawn, raking up leaves, or tending your garden!
Whatever household work you like to do, remember it all adds up. It's never a waste! So roll up those sleeves and get started! You'll be shrinking fat cells — and getting things in order — every step of the way!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17