Lunch, Leftover smothered steak and onions, (very very good) roasted red potatoes and green beans.  10 points

Snack, 1 piece of Ice breakers gum and diet soda, No points. I used the soda to "ice" my foot. Someone walked off with my ice packs.

Breakfast, 1 pM,  1 cup of grapes, 7 reduced fat Triscuits and a 1 once wedge of Laughing cow semi soft swiss cheese.

Lunch, Just now, was one cooked chicken thigh with one hamburger bun, 1/4 wedge of cantalope,  1 oz of reduced fat ruffles. 10 points

Dinner is roast pork loin, Mashed potatoes and steamed carrots.