I found out how to use the planner on the WW.com website. It's different from the points tracker and now that I've figured it out...duh , it's much easier and better to use if you're on Core. So, here is my daily Core menu. I'd forgotten how much I liked Core, because I can have all the fruit I need to feel satisfied...and sometimes thats more than I'd allow myself on Flex. Have a great holiday weekend everyone! Love, Colette
Core Planner entries
Friday, September 01, 2006
Morning 1 cup fat-free soy milk 1 cup blueberries 1 serving celestial seasonings chai tea 0 1 large banana(s) 1 cup plain fat-free yogurt
Subtotal 0
Midday 1/2 cup Imitation King Crabmeat Easy Shreds 2 cup spinach Balsamic Spray Salad Dressing - Quick-tracked food 0 raddiccio - Quick-tracked food 0 2 tsp olive oil
Subtotal 0
Evening 1/2 cup edamame (shelled) 1 fillet salmon fillet(s), with or without skin 1 item baked potato, with salt Fat Free Parkay Spray - Quick-tracked food 0
Subtotal 0
Snacks 1 small apple(s) 1 cup fat-free soy milk
Subtotal 0
Food POINTS values total used 0 Food POINTS values balance 28
Notes Use soy milk in chai or coffee instead of creamer and count it toward daily dairy intake. Incorporate 3 servings of soy into plan each day. I can do this...I WILL DO THIS...I WILL REACH MY GOAL!!!
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
I think I can, I know I can, I know I will, I think I will!
Breakfast,
Joel was up with an upset tummy so just me and him had ramon noodle soup. He had the noodles and I had the broth and 1/2 cup of granola (Not together) 4 points
Lunch:
Donkey tails, (1T of peanut butter mixed with honey, spread on a 4in flour tortilla and wrapped around a banana) 7 points (We are going to lay off the milk for a bit here, The nieghbors down stairs gave us a gallon of milk last night and it was spoilt. that is what gave Joel his upset tummy)
Dinner
Homemade soup and bread if I feel up to it. If not, Dh is making spaghetti for the other kids.
, it's much easier and better to use if you're on Core. So, here is my daily Core menu. I'd forgotten how much I liked Core, because I can have all the fruit I need to feel satisfied...and sometimes thats more than I'd allow myself on Flex. Have a great holiday weekend everyone! Love, Colette
