* 1 quart fat-free frozen vanilla yogurt, softened * 1/2 cup canned or cooked pumpkin * 1/3 cup packed brown sugar * 3/4 teaspoon pumpkin pie spice * 1/4 cup chopped pecans, toasted
SERVINGS 8 CATEGORY Lower Fat METHOD Freezer PREP 10 min. TOTAL 10 min.
DIRECTIONS
In a large mixing bowl, combine the first four ingredients; mix well. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans. Yield: 8 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving (1/2 cup) equals 161 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchange: 2 starch.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
