Apple Pie in a Glass

From Light & Tasty

"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas


INGREDIENTS



* 1/2 cup fat-free milk
* 1 cup reduced-fat frozen vanilla yogurt
* 1/2 cup apple pie filling
* 1/4 teaspoon ground cinnamon


SERVINGS 2
CATEGORY Low Fat
PREP 5 min.
TOTAL 5 min.


DIRECTIONS




Place all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 2 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: One serving (1 cup) equals 189 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 120 mg sodium, 39 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 reduced-fat milk.