Ok I may be co-mod...but I still need a lot of help. I am going to start re-reading my book one (hopefully today after I get my kids' tests and other schoolwork out of the way). However, I have some questions:
1. What makes something a milk product (that counts as a milk)?
2. What kinds of vitamins are the best (yet not expensive) to take?
I will probably think of some more.
Please, even if you are new to the group or WW, if you can help answer these, I'd really appreicate it.
Thanks!
__________________
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
OK...From what I understand, WW may be (if they havn't already) changed their calcium and protein requirements...but this is what we've been going by.
To be considered a dairy serving a product must have at least 9 g of protein and 30% calcium. That means skim milk, soy milk, plain fat free yogurt...NOT the WW yogurt .
So read your labels.
As for the vitamins...I would take a good one a day. I know that One A Day vitamins makes a weight control formula but I havn't tried it yet. Now I take alot of seperate vitamins because I want extra chromium picolonate and green tea (both supposed to help us lose body fat and the chromium helps control blood sugars).
I take 1000 mg of vitamin C, 2 green tea capsules, vitamin B complex, Folic acid, and 500 mg of chromium picolonate per day. The B helps me deal with stress (supposed to help keep cortisol from adding to my tummy fat). When I remember to get it (need some) I also take DHEA (also known as Tonalin). It is supposed to blast belly fat...and that's my BIGGEST...and I do mean BIGGEST...problem area! Also, I take COQ10. But, you should be able to find all of these in one good weight control one a day vitamin forumula.
Hope this helps. Have a good weekend! Love ya, Coe
-- Edited by Colette at 16:55, 2006-09-23
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
.
