Didn't go to meeting today, will go on Friday. I had an appointment today. I could have gone, but I'm going on Friday so that I can take my friend with me if she wants to go. She talked about maybe joining and it's free registration right now. I seem to be back on track and this morning the scale was kind to me...back to where I was when I weighed in last Wednesday, after a week of steadily climbing numbers. So....I'm hoping that by Friday I'll be off the gainer couch for a while! Have a good day everyone! Love ya'll, Colette

"I can do all things through Christ which strengthens me. Phillipians 4:13"

Check All Target Food POINTS values remaining
0


Morning


Coffee w/Splenda
0

2 slices Wonder Light Wheat Bread
1

1 Tbsp peanut butter
2


Subtotal 3


Midday

Two Quesadilla made with....
2 wedge The Laughing Cow Light Creamy Swiss Original Flavor
1.5

2 medium flour tortilla(s), 6-inch
3.5


1/2 cup shredded fat-free cheddar cheese
2

1 cup Progresso Grilled Chicken Italiano with Vegetables & Penne Soup
2


1 small apple(s)
1

Diet Cherry Vanilla Dr. Pepper

Subtotal 10


Evening


1 serving Chicken Ranchero
4

1/2 cup edamame (shelled)
2


Subtotal 6


Snack


blueberries
1

banana
1.5

Jolly Time Pop Corn Mini
1

WW Smoothie Mix


8 fl oz 8th Continent Original Soy Milk
2

1

Pop Corn Mini Bag
1

1/4 package Jell-O Fat Free Sugar Free Instant Lemon pudding mix
1

1 cup plain fat-free yogurt
2


Subtotal 10.5

Food POINTS values used 29.5

Food POINTS values Balance
over (-) under (+) -1.5


Water=

Fruits & Veggies=

Milk=

Vitamins=green tea capsules, chromium picolonate, vitamin C, Stress B Complex








-- Edited by Colette at 17:35, 2006-10-04