* 1 small onion * 2 whole cloves * 1 small orange, halved * 1 bone-in turkey breast (4-1/2 pounds) * 1 cup apricot preserves * 1/2 cup unsweetened apple juice * 1 teaspoon Dijon mustard
SERVINGS 12 CATEGORY Low Fat METHOD Baked PREP 10 min. COOK 120 min. TOTAL 130 min.
DIRECTIONS
Peel onion and insert cloves. Stuff onion and orange into the neck cavity of turkey. Place on a rack in a shallow roasting pan. Bake, uncovered, at 325° for 2 to 2-1/2 hours or until a meat thermometer reads 170° Let stand for 10-15 minutes before slicing. Meanwhile, in a saucepan, combine the preserves, apple juice and mustard. Bring to a boil. reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened. Remove skin, onion and orange from turkey. Slice turkey; drizzle with glaze. Yield: 12 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving (4 ounces cooked turkey with 4 teaspoons glaze) equals 228 calories, 1 g fat (trace saturated fat), 97 mg cholesterol, 82 mg sodium, 18 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchanges: 4 very lean meat, 1 fruit.
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