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Post Info TOPIC: Spicy Sweet Potatoes (3 pts)


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Spicy Sweet Potatoes (3 pts)





From Taste of Home


My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. —Lynn Thomas London, Ontario


INGREDIENTS


* 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
* 2 tablespoons olive or canola oil
* 2 tablespoons brown sugar
* 1 teaspoon chili powder
* 1/2 teaspoon salt
* 1/4 teaspoon cayenne pepper


SERVINGS 8
CATEGORY Lower Fat
METHOD Baked
PREP 10 min.
COOK 40 min.
TOTAL 50 min.


DIRECTIONS



In a large resealable plastic bag, toss sweet potatoes and oil. Add remaining ingredients; toss to coat. Transfer to a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes. Yield: 8 servings.




NUTRITIONAL INFO



Nutritional Analysis: One serving (3/4 cup) equals 149 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 164 mg sodium, 28 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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