Tender baked chicken gets dressed for the holidays with a chunky spiced fruit sauce in this recipe shared by field editor Linda Rock of Stratford, Wisconsin.
INGREDIENTS
* 6 boneless skinless chicken breast halves (1-1/2 pounds) * 1 can (16 ounces) whole-berry cranberry sauce * 1 large tart apple, peeled and chopped * 1/2 cup raisins * 1/4 cup chopped walnuts * 1 teaspoon curry powder
SERVINGS 6 CATEGORY Lower Fat METHOD Baked PREP 5 min. COOK 40 min. TOTAL 45 min.
DIRECTIONS
Place chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350° for 20 minutes. Meanwhile, combine the remaining ingredients. Spoon over chicken. Bake, uncovered, 20-25 minutes longer or until chicken juices run clear. Yield: 6 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving equals 334 calories, 6 g fat (0 saturated fat), 73 mg cholesterol, 81 mg sodium, 42 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 very lean meat, 3 fruit.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
