OK...doing the Core thing again! That darned scale is being naughty! Here's my menu! Love ya'll. Have a great day! Colette

Weight Watchers Online


Core Planner entries

Tuesday, November 14, 2006

Morning

1 cup cooked oatmeal Core Food
1 envelope Fat-Free Rich Chocolate Cocoa, With Calcium 0
2 slices light bread - Quick-tracked food 1

Subtotal 1


Midday

1 Tbsp balsamic vinegar Core Food
2 cup lettuce Core Food
1 cup carrot(s) Core Food
1 cup tomato(es) Core Food
1 item chicken breast, cooked, skinless Core Food
2 tsp olive oil Core Food
Subtotal 0


Evening

1 fillet cooked salmon Core Food
1 large sweet potato(es) Core Food
1 cup cooked green beans Core Food
Subtotal 0


Snacks

5 cups Mini size - 94% fat free, butter flavor pop corn, microwave, popped Core Food
1 medium apple(s) Core Food
2 cup fat-free skim milk Core Food
Subtotal 0


WPA values total used 1