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Recipes for Weight Watchers -> What's On Your Menu Today? -> 11/15~Hump Day!
Post Info TOPIC: 11/15~Hump Day!
Chelle


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Posts: 1434
Date:
11/15~Hump Day!
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*How is everyone this morning?  I am at home for a bit.  I am suppose to have my girls in town for a play.  My friend Kim is taking them so I can go on to the store.  But I can't be late either....so gotta make sure I get things done!
Also have to prepare for the kids tonight at church.
What's on your plate today? 



Daily Point Total = 22 pts


Breakfast:
1/2 cup egg substitute = 2 pts
2 slices light toast = 1 pt


Used = 3 pts    Left = 19 pts


Lunch:
Flat Out = 1 pt
Thinly slice ham = 1 pt
1 wedge light Laughing Cow = 1 pt
Bacon = 1 pt
Popcorn = 1 pt
2 WW carrot snack cakes = 2 pt


Used = 7 pts    Left = 12 pts


Snacks:
Cheese & Crackers = 2 pts


Used = 2 pts     Left = 10 pts


Dinner:
1 Flat Out = 1 pt
6 thin slices turkey breast = 1 pt
1 wedge garlic & herb light Laughing Cow = 1 pt
Lettuce = 0 pts
100 cal pack SunChips = 2 pts


Used = 5 pts     Left = 5 pts


Milk: 
Oils:
Fruits & Veggies: 
Water:  1/2
Multivitamin: 





-- Edited by Chelle at 20:10, 2006-11-15

-- Edited by Chelle at 23:09, 2006-11-15

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Colette


Moderator

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Posts: 3518
Date:
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Morning all! It's a cold, blustery day here but I'm making a big pot of Potato, Leek and Mushroom Soup (3 pts) for dinner. I'm back on Core...so I'll count the points, but this soup is soooooooo worth the points! Not going to meeting today, have an appointment. Will try to go on Friday. Have a blessed day everyone! Colette






Core Planner entries

Wednesday, November 15, 2006

Morning

1 cup cooked oatmeal Core Food
1 envelope Fat-Free Rich Chocolate Cocoa, With Calcium 0

Subtotal 0


Midday

1 packet WW Smoothie mix~Creamy Chocolate Core Food
1 cup unsweetened frozen strawberries Core Food
1 cup canned beef vegetable soup made with water Core Food
1 large banana(s) Core Food

Subtotal 0

Evening


1/2 cup carrot(s) Core Food
1 medium apple(s) Core Food
2 cup lettuce Core Food
2 tsp olive oil Core Food
1-1/2 c. Potato Leek Soup - Quick-tracked food 5
1 medium banana pepper Core Food
1 cup tomato(es) Core Food
1 Tbsp balsamic vinegar Core Food
Subtotal 5


Snacks

5 cups Mini size - 94% fat free, butter flavor pop corn, microwave, popped Core Food
1 cup red grapes Core Food
Subtotal 0


Food POINTS values total used 5
Food POINTS values balance 24



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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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