Goodmorning ladies! The scale is looking good today...so please pray that I don't mess things up! We are supposed to have a big ice storm tomorrow but not til the afternoon, so I hope to go to weigh in tomorrow. Sam is still under the weather so he's staying home today. If he's sick again tomorrow (hope not ) then I'll take him with me to weigh in but won't stay for meeting. I really NEED my meetings and to see my leader Jan (she really keeps me motivated). I hope that everyone has a wonderful day! Colette
Core Planner entries
Tuesday, November 28, 2006
Morning
1 large banana(s) 1 cup black coffee 1 cup cooked instant oatmeal
Subtotal 0
Midday
2 Tbsp fat-free Italian salad dressing 8 fl oz Original Soy Milk 1 item Side Salad 1/2 cup water-packed tuna fish, drained 1 packet French Vanilla
Subtotal 0
Evening
1 cup cooked frozen green peas 1 small apple(s) 1 item baked potato, with salt 1/4 cup shredded fat-free cheddar cheese 1/2 cup Lite Apple Sauce, Cinnamon, No Sugar Added 1 item chicken breast, cooked, skinless
Subtotal 0
Snacks
1 small apple(s) 1 small Tootsie Pop(s) 1
Subtotal 1
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
*Looking good! I think good thoughts and say a prayer for you!!! I think my scale is confused. I decided to weigh Sat and had gained 2 lbs. Then Sunday I weighed again and had lost 4!!!! Yesterday, I was back where I started (before Thanksgiving). today I had gained a little....guess there is a reason why they say not to weigh every day!!!
Daily Point Total = 22 pts
Breakfast: 2 nutragrain waffles = 2 pts 1 small apple = 1 pt
Used = 3 pts Left = 19 pts
Lunch: South Beach Garlic Herb Chicken with Green Bean Almondine = 6 pts 10 baby carrots = 0 pts
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Think positive. Even a small loss is better than none. And I can vouch for that one. They say poeple who lose it slower tend to keep it off better.
Hope the weather holds out for you and you get to weigh in. I always make sure not to schedule anything on my weigh in day, I get so upset if I can't go.
The scale is looking good today...so please pray that I don't mess things up! We are supposed to have a big ice storm tomorrow but not til the afternoon, so I hope to go to weigh in tomorrow. Sam is still under the weather so he's staying home today. If he's sick again tomorrow (hope not 
) then I'll take him with me to weigh in but won't stay for meeting. I really NEED my meetings and to see my leader Jan (she really keeps me motivated). I hope that everyone has a wonderful day! Colette
