1/14/07 ICY SUNDAY- 1/20/07

LilMs · Member

1/14/07 ICY SUNDAY- 1/20/07

LilMs · Member

Monday

Breakfest
1 c. Special K cereal (3 pts.)
2/3 c. FF milk
1 c. grapes (1 pt.)

Points = 4

Lunch
Chili's rib basket or subway's subway club with baked lays plain

Points = 9 or 8

Dinner
1 c. Special K cereal (3 pt.)
2/3 c. FF milk
1 small apple (1 pt.)

Points = 4

Snacks
2 Special K 90 calorie bars (4 pts)

Points = 4

Total Points of the day = 20-22

Milk:
Water:
Fruit and Veggies:
Multivitaim and viactiv:

-- Edited by LilMs at 16:09, 2007-01-15

chrsmasbabee · Veteran Member

I was just looking at the menu's to help get idea's for myself because I seem to be a creature of habit and eat the same things during the week for breakfast and lunch. Any way I noticed you put the special k bar twice , just wanted to remind you that when you have 2 of something during the day you have to double the calories, fat , and fiber to see how many points it is. 1 and 1 doesn't always make 2. Example.... if you have 1 ww yogurt in a day it is 1 point, but if you have 2 in one day the 2 together is now 3 points, not 2. Hope this helped if you didn't know about it.

LilMs · Member

Breakfest
1 c. Special K cereal (3 pts.)
2/3 c. FF milk
1/4 c. grapes (0 pt.)

Points = 3

Lunch
1 slice Healthy Life wheat bread (0 pts)
2 oz. Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey breast (1 pt)
1 c. grapes (1 pt.)
100 calorie oreo crips (2 pts)
16.9 oz water

Points = 4 points

Dinner
1/2 of an 8" flour tortilla (2 pts)
4 oz grilled chicken (2 pts)
2 tsp olive oil (2 pts)
1/8 c. Chredded Cheddar Cheese (1 pt.)
1 c. FF Milk (2 pts.)
Garden Vegetable Medley (1 pt.)

Points = 10

Snacks
1 Honey Nut 90 calories bar (2 pts.)
1 c. cantolope (1 pt.)

Points = 3

Total Points of the day = 20

Well, goodness, cant win for loose with myself! I complain about being over, then when i'm not over, im UNDER!!! SHESH!!! But, in all defense, I wasnt really hungry today because I wasnt feeling well! Maybe it'll be better tomarrow!

Milk:
Water:
Fruit and Veggies:1/4
Multiviatamin and viactiv:

LilMs · Member

Breakfest
2 Eggo Nutri Grain, Low Fat Waffles (2 pts)
"I Can't Believe it's Not Butter" spray (0 pts)
1/4 c. Aunt Jemima Lite syrup (2 pts)
1/2 banana (.75 pt)
1 c. FF milk (2 pts.)

Points = 6.75

Lunch
1 slice Healthy Life wheat bread (0 pts)
2 oz. Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey breast (1 pt)
1 c. grapes (1 pt.)

Points = 2

Snacks
100 calorie oreo crips (2 pts)
1 c. cantolope (1 pt.)

Points = 3

Dinner
3 oz. ground turkey (3 pts)
3/4 cup hash brown potatoes (1 pt)
3/4 Garden Vegetable Medley (1.5 pt.)
2 tsp olive oil (2 pts)
1 c. FF milk (2 pts.)

Points = 9.5

Total Points of the day = 21.25

Milk:
Water:
Fruit and Veggies:
Multivitamin and viactiv:

-- Edited by LilMs at 03:51, 2007-01-18

LilMs · Member

Breakfast
2 Eggo Nutri Grain, Low Fat Waffles (2 pts)
"I Can't Believe it's Not Butter" spray (0 pts)
1/4 c. Aunt Jemima Lite syrup (2 pts)
1/4 apple (.25pts.)
1 c. FF milk (2 pts.)

Points = 6.25

Lunch
1 slice Healthy Life wheat bread (0 pts)
2 oz. Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey breast (1 pt)
1 c. grapes (1 pt.)

Points = 2

Dinner
1 8" flour tortilla (3 pts)
4 oz grilled chicken (2 pts)
2 tsp olive oil (2 pts)
1/4 c. Chredded Cheddar Cheese (1 pt.)
1 c. FF Milk (2 pts.)
3/4 c. seasoned broccoli and carrots (1 pt.)

Points = 11

Snacks
100 calorie Oreo crisps (2pts.)
4 oz yogurt (2pts.)

Points = 4

Total Points of the day = 23.25

Well alrighty then. Thats a little better...

Milk:
Water:
Fruit and Veggies:
Multivitamin and viactiv:

-- Edited by LilMs at 03:48, 2007-01-19

Cassi · Blonde Dumb

-- Edited by Cassi at 01:13, 2007-01-20

LilMs · Member

Friday January 18, 2007

Breakfast
1 slice bacon (2 pts)
1 slice toast w/spray (0 pts)
3/4 c. (measured frozen) hash browns (1 pt)
1/2 tsp. olive oil (.5 pt)
1 egg (2 pts)
1/2 banana (.75 pts)

Points = 6.25

Lunch
1 slice Healthy Life Wheat Bread (0 pts)
6 slices Deli Select ham (1 pt)
1 cup red grapes (1 pt)
1 Oreo Thin Crisps (2 pts)

Points = 4

Dinner
1 snack wrap (8 pts.)
1 small frie (5 pts.)

Points = 13

Snacks
1 90 calorie Special K bar (2 pts.)

Points = 2

Total Points of the day = 25.25

Milk:
Fruits & Veggies: 1/2
Water:
Healthy Oils:1/4
Multivitamin & Viactiv Calcium:

-- Edited by LilMs at 01:11, 2007-01-20

LilMs · Member

Saturday February 20, 2007

Breakfast
3/4 c. Honey Bunches of oats (3 pts.)
1/2 c. milk

Points = 3

Lunch
1 slice wheat bread (0 pts.)
2 oz. chicken breast lunch meat (1 pt.)
15 baked tortilla chips (2 pts.)
1/2 c. milk (1 pt.)
1 c. grapes (1 pt.)

Points = 5

Dinner
Dorito Casserole (6 pts.)
1/2 c. califlower (0 pts.)
1 c. milk (2 pts.)
Oil (1 pts.)

Points = 9

Snacks
oreo thin crisps (2 pts.)
Peanut Butter crakers (5 pts.)

Points = 7

Total Points of the day = 24

Milk:
Water:
Healthy oils:
Fruit and Veggies:
Multivitamin and viactiv:

-- Edited by LilMs at 23:13, 2007-01-20

-- Edited by LilMs at 04:33, 2007-01-21

LilMs · Member

I should have about 168 points a week, and I had 160.25, so I was missing 7.75 points. I don't think thats bad. Although I do feel like I've gained weight instead of loosing!!! I have been following this pretty exact, so I dont know what's going on.

I guess I'll try harder next week. I have one more week to get into a 5/6 before my $10 off of a $25 coupon runs out!!! And I want to be able to use it, and I want to be in a 5/6!!! So, yeah.

Any suggestions to help me loose weight faster??