|
|
1 Point French Toast
(Preview)
We just had this today for the first time...and it is delicious! 4 pieces of sliced white bread (I like white wheat) 1 teaspoon butter flavored extract / flavoring 2 tablespoons Waldens Farms Marshmallow Dip 2 egg whites 1 tablespoon Cinnamon I can't believe it's not butter spray TOAST the bread in a t...
|
jpalumbo
|
0
|
3471
|
|
|
|
|
|
Blueberry French Toast (5 pts)
(Preview)
The original recipe for this French toast called for heavy cream and whole eggs, but Nancy Argo of Uniontown, Ohio joined with our Test Kitchen to lighten it up and still keep the delicious...
|
Colette
|
0
|
1876
|
|
|
|
|
|
Blueberry Pancakes (3 pts for 2)
(Preview)
Banana Blueberry Pancakes
SERVINGS: 7
METHOD: Other stovetop
TIME: Prep: 15 min. Cook: 5 min./batch
Ingredients:
1 cup whole wheat flour
1/2 cup all-purpose flour
2 tables...
|
Colette
|
0
|
1867
|
|
|
|
|
|
Hearty Baked Oatmeal (4 pts)
(Preview)
Hearty Baked Oatmeal
SERVINGS: 6
CATEGORY: Low Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 50 min.
Ingredients:
2 cups old-fashioned oats
1-3/4 cups boiling water
2 cups fat-free milk
1-1/2 cups chopped peeled tart apples
3/4 cup dried cranberries
1/4 cup maple syrup
1 teaspoon g...
|
Colette
|
0
|
2233
|
|
|
|
|
|
Cinnfully Delicious French Toast (3 pts) From Hungry Girl
(Preview)
HGs Cinnamonlicious French Toast! Cin-fully Good! French toast is one of those breakfasts you dream about. It's decadent, delicious, warm, doughy, and just plain AWESOME. It's also something you THINK you need to avoid if you're counting calories. Wrong-o, people! HG has been slaving...
|
Colette
|
0
|
2132
|
|
|
|
|
|
Coffee Yougurt and Cookie Parfait 3 pts (15 min)
(Preview)
4 anisette toasts, broken into bite-size pieces 1 (8 oz) container nonfat coffee yoogurt 1/2 cup light non dairy topping Put 1/4 cup of the toast pieces into the bottom of each glass. Layer with 1/4 cup yogurt, 2 Tbsp whipped topping, another 1/4 cup of the toast pieces, and another 1/4 cup yogurt. To...
|
Chelle
|
0
|
2103
|
|
|
|
|
|
Lemon Fluff
(Preview)
I found this recipe, I don't know the point value
1 Box of lemon sugar free jello
1/2 c lemon juice
1c non fat plain yogurt
1c fat free cool whip
Mix all the ingredients and chill 1 hr
|
Rosa
|
1
|
2215
|
|
|
|
|
|
Baked Blueberry-Peach French Toast (4 pts)
(Preview)
breakfast
POINTS® Value: 4
Servings: 8
Preparation Time: 12 min
Cooking Time: 30 min
Level of Difficulty: Easy
This baked, stuffed-French toast is filled wit...
|
Colette
|
0
|
1742
|
|
|
|
|
|
Breakfast Blankets (2 PTS)
(Preview)
Breakfast Blankets (2 PTS) 10 servings
1 Box Morningstar Farms Breakfast Sausage Links, thawed
1 Cup Reduced Fat Bisquick
1 Tablespoon Sugar
1/3 Cup Skim Milk
2 Egg Whites
1/2 teaspoon Vanilla
10 Skewers or Popsicle sticks
Sugar Free Maple Syrup (Optional)
Preheat oven to...
|
Tara
|
0
|
1963
|
|
|
|
|
|
Spicy Apple Crepes (3 pts)
(Preview)
POINTS® Value | 3
Servings | 8
Preparation Time | 30 min
Cooking Time | 30 min
Level of Difficulty | Moderate
desserts | Besides Granny Smith apples, Ida Red and Golden Delicious apples are good choices for baking. To core an apple easily, cut the apple in half, then use a melon-ba...
|
Colette
|
0
|
2098
|
|
|
|
|
|
Apple Butter French Toast (2 pts*)
(Preview)
*I found this recipe in Quick Cooking Magazine. If you use regular french bread then the points value is 3 pts. The light Wonder Sourdough bread gives it a better flavor for less points! Enjoy. Colette
Apple Butter French Toast
POINTS® values per serving | 2
Servings | 6
Breakfas...
|
Colette
|
0
|
1719
|
|
|
|
|
|
Breakfast Bread Pudding with Peaches (4 pts)
(Preview)
breakfast bread pudding with peaches
POINTS® Value | 4
Servings | 4
Preparation Time | 12 min
Cooking Time | 30 min
Level of Difficulty | Easy
breakfast | Don't feed stale bread to the fish. Instead, turn it into a hearty breakfast like this pudding.
Ingredients...
|
Colette
|
0
|
2423
|
|
|
|
|
|
Breakfast Pockets...yummy! (3 pts)
(Preview)
I came up with this recipe when I got bored with my usual bagel, turkey bacon and eggs for breakfast. I spice it up with hot sauce and it's yummy! Enjoy...Colette
Breakfast Pockets
POINTS: 3
INSTRUCTIONS
2 Kangaroo Whole grain sandwich pockets
1 cup Egg Beaters Egg Beat...
|
Colette
|
0
|
1882
|
|
|
|
|
|
French Toast and Berries (6 pts)
(Preview)
Berrylicious Summer Breakfast!
Makes 1 Serving
Summer is in full swing, so be sure to take some time out to enjoy it! To start your summer day off right, take a few minutes to prepare this healthy and refreshing breakfast. If you have a table outside, eat outdoors and soak in the sunshine! And don't...
|
Chelle
|
0
|
1754
|
|
|
|
|
|
"Snickers" Breakfast Bar (3 pts)
(Preview)
Snickers
POINTS® values per serving | 3
Servings | 2
Breakfast |
Ingredients
1 envelope sugar-free fat-free hot cocoa mix
1 Tbsp peanut butter
1 medium banana(s)
1/4 cup Post Grape-Nuts
Instructions
Put all ingredients in a mixer.
2. After mixing up, then divide...
|
Colette
|
0
|
2680
|
|
|
|
|
|
Apple-Cinnamon Oatmeal Mix (3 pts)
(Preview)
From Light & Tasty Magazine
"Oatmeal is a breakfast staple at our house," relates Lynne Van Wagenen from Salt Lake City, Utah. "It's a warm nutritious start to the day that keeps us going all morning. We used to buy the oatmeal mixes, but we think our homemade version is better! Feel free t...
|
Colette
|
1
|
1988
|
|
|
|
|
|
Baked Blueberry French Toast (5 pts)
(Preview)
Baked Blueberry French Toast
From Quick Cooking Magazine
"I like that this breakfast entree can be prepared ahead of time," says Suzanne Strocsher, Bothell, Washington. "Since you can use fresh or frozen blueberries, it's great anytime of year. It makes a warm rich start to any morn...
|
Colette
|
0
|
1783
|
|
|
|
|
|
Lemon Blueberry Pancakes (6 pts for 2!!!) Kid Friendly!
(Preview)
From Light & Tasty Magazine
INGREDIENTS
* 1 egg
* 1 cup low-fat lemon yogurt, divided
* 1/2 cup fat-free milk
* 2 tablespoons canola oil
* 1 teaspoon lemon juice
* 1 cup...
|
Colette
|
0
|
1610
|
|
|
|
|
|
Apricot Breakfast Biscuits (4pts each)
(Preview)
Apricot Breakfast Biscuits
Source: Better Homes and Gardens
Prep: 20 min. Bake: 7 min
Print 3x5 | 4x6 | Full Page
Ingredients
2 cups all-purpo...
|
Chelle
|
0
|
1708
|
|
|
|
|
|
Low Fat Granola Bars (1 pt)
(Preview)
From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix
1 large egg white, lightly beaten
2 tablespoons honey
2 teaspoons canola oil
1 tea...
|
Colette
|
0
|
2222
|
|
|
|
|
|
Glacier Peaks Granola (Lowfat)(3 pts)
(Preview)
This recipe is from another website. I used the nutrition data they had available and ran it through the points calculator at WW.com. Colette
"Found this recipe in a Jeep advertisement in Cooking Light. Quite good and much lower fat than traditional granola. Eat by the handful, as a y...
|
Colette
|
0
|
1853
|
|
|
|
|
|
Alpine Muesli with Red and Green Grapes (3 pts)
(Preview)
Alpine Muesli with Red and Green Grapes
This recipe serves: 4-2 oz servings
1 cup rolled oats
ground cinnamon to taste
3 tablespoons raisins
1/2 cup skim milk
3 tablespoons chopped walnuts
1/2 cup seedless green grapes
1/2 cup seedless red grapes
1. Place the oa...
|
Colette
|
0
|
1778
|
|
|
|
|
|
Biscuits and Sausage Gravy (7 pts)
(Preview)
Biscuits and Gravy
POINTS® value | 7
Servings | 8
Be sure to add points for each biscuit
Ingredients
1 pound pork sausage
1/2 cup all-purpose flour
4 cup fat-free skim milk
salt and pepper to taste
Instructions
In a large skillet over medium heat, cook saus...
|
Colette
|
0
|
3688
|
|
|
|
|
|
Baked Gingerbread Pancake (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 12 min
Level of Difficulty | Easy
This no-fuss pancake inflates like a balloon in the oven bu...
|
Colette
|
0
|
1838
|
|
|
|
|
|
Apple Crumble Topped Bagel (5 pts)
(Preview)
POINTS® Value | 5
Servings | 2
Preparation Time | 8 min
Cooking Time | 3 min
Level of Difficulty | Easy
breakfast | Turn your bagel into a rich breakfast treat with our c...
|
Colette
|
0
|
1672
|
|
|
|
|
|
Ginger Pear Pancake (4 pts)
(Preview)
POINTS® Value | 4
Servings | 2
Preparation Time | 15 min
Cooking Time | 15 min
Level of Difficulty | Easy
This selection from our Community Recipe Swap could make a wonderful breakfast or dessert!
1/2 pear(s), Bosc or Bartlett preferred, cored and thinly sliced
1...
|
Colette
|
0
|
2022
|
|
|
|
|
|
Blueberry Bran Pancakes (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 12 min
Level of Difficulty | Moderate
Celebrate morning with these hearty, high-fiber pancak...
|
Colette
|
0
|
1763
|
|
|
|
|
|
Creamy Fruit Topped Waffles (2 pts)
(Preview)
POINTS® Value | 2
Servings | 4
Preparation Time | 10 min
Cooking Time | 10 min
Level of Difficulty | Easy
Tired of plain cottage cheese and fruit for breakfast? The...
|
Colette
|
0
|
1725
|
|
|
|
|
|
Date-Cinnamon Spread on Brown Bread (5 pts)
(Preview)
POINTS® Value | 5
Servings | 4
Preparation Time | 5 min
Cooking Time | 0 min
Level of Difficulty | Easy
Cover toast with this spread and wrap it in a napkin: A tasty, o...
|
Colette
|
0
|
1620
|
|
|
|
|
|
Nut & Fruit Breakfast Bites (3 pts)
(Preview)
POINTS® Value | 3
Servings | 16
Preparation Time | 15 min
Cooking Time | 0 min
Level of Difficulty | Easy
Pair one or two of these crunchy, chewy bites with nonfat yo...
|
Colette
|
0
|
1597
|
|
|
|
|
|
Sausage Breakfast Wrap w/AppleChutney (3 pts)
(Preview)
POINTS® Value | 3
Servings | 8
Preparation Time | 20 min
Cooking Time | 22 min
Level of Difficulty | Moderate
We give breakfast a decadent twist with these pastry-wrapped ch...
|
Colette
|
0
|
1749
|
|
|
|
|
|
Sauteed Pear Stuffed French Toast
(Preview)
POINTS® Value | 7
Servings | 4
Preparation Time | 15 min
Cooking Time | 16 min
Level of Difficulty | Moderate
We give new meaning to French Toast with our creamy cinnam...
|
Colette
|
0
|
1495
|
|
|
|
|
|
Whole Wheat Buttermilk Biscuits (2 pts)
(Preview)
POINTS® Value | 2
Servings | 10
Preparation Time | 10 min
Cooking Time | 15 min
Level of Difficulty | Easy
breakfast | If you happen to have buttermilk in your fridge, by all means use it in this recipe; we call for plain non-fat yogurt because it's a little more common. If you don'...
|
Colette
|
0
|
1630
|
|
|
|
|
|
Matzo Brei (5 pts)
(Preview)
POINTS® Value | 5
Servings | 4
Preparation Time | 5 min
Cooking Time | 7 min
Level of Difficulty | Easy
breakfast | This traditional Passover meal can be enjoyed plain or sprinkl...
|
Colette
|
0
|
1700
|
|
|
|
|
|
Oatmeal-Buttermilk Pancakes Topped with Cherries (6 pts)
(Preview)
POINTS® Value | 6
Servings | 4
Preparation Time | 10 min
Cooking Time | 6 min
Level of Difficulty | Easy
Enjoy these pancakes in celebration of George Washington's bi...
|
Colette
|
0
|
1572
|
|
|
|
|
|
Belgian Waffles (6 pts)
(Preview)
POINTS® Value | 6
Servings | 10
Preparation Time | 30 min
Cooking Time | 20 min
Level of Difficulty | Moderate
These fluffy Belgian waffles are well worth the extra tim...
|
Colette
|
0
|
1911
|
|
|
|
|
|
Salmon Ricotta Bagel Toasts (4 pts)
(Preview)
*Look for low point bagels in your grocery case or in a health food store. Western Bagel makes bagels and english muffins that are only 1 point for the whole thing! That would lower the points in this recipe. One regular small bagel (as called for in the recipe) is = to 3 pts. Colette
[IMG]htt...
|
Colette
|
0
|
1749
|
|
|
|
|
|
Strawberry Waffles (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 8 min
Cooking Time | 10 min
Level of Difficulty | Easy
Waffles aren't just for breakfast anymore. Top one with your fa...
|
Colette
|
0
|
1746
|
|
|
|
|
|
Dublin Coddle (5 pts)
(Preview)
*This traditional Irish dish can be served as a hearty breakfast or family pleasing dinner. Delicious served with Irish soda bread. Colette
POINTS® values per serving | 5
Servings | 8
3/4 pound Hillshire Farm Turkey Smoked Sausage
1 pound extra-lean ham, approxima...
|
Colette
|
0
|
2027
|
|
|
|
|
|
Sweet Italian Chicken Sausage (Core/4 pts)
(Preview)
*Finally, a Core sausage! I'm making this on Sat. morning. So, while my boys are enjoying sausage and eggs, I can too! I got this from Food Network's cooking show, "30 Minute Meals" with Rachel Ray. She didn't realize it, but this recipe will make alot of Weight Watcher's happy! Be sure to count each...
|
Colette
|
0
|
1566
|
|
|
|
|
|
Fake French Toast-Core
(Preview)
serves 1
1 egg
1 tablespoon ricotta cheese or cottage cheese
2 (1/16 ounce) packages Splenda sugar substitute
1 teaspoon vanilla
1 dash cinnamon
1 dash nutmeg
sour cream
1. Spray pan with pam ,mix all ingredients expcept sour cream and one pkg of splenda ea...
|
Brie
|
0
|
1766
|
|
|
|
|
|
Core Peach Oatmeal
(Preview)
Sorry, I don't know the points value.
1/4 cup old fashioned oats or quick oats
1/3 cup water
1/4 cup sliced peaches in juice, canned (this works out to about 5 slices of peach and about 1/8 cup of juice)
1/8 teaspoon cinnamon
1/8 teaspoon butterscotch extract or vanilla extra...
|
Brie
|
0
|
1757
|
|
|
|
|
|
Apple-Raspberry Stuffed French Toast (6 pts)
(Preview)
POINTS® Value | 6
Servings | 4
Preparation Time | 12 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | Frozen and canned fruits enjoyed on their own - or used i...
|
Colette
|
0
|
1568
|
|
|
|
|
|
Whole-Grain Banana Pancakes with Blackberry Syrup (8 pts)
(Preview)
Recipes
POINTS® Value | 8
Servings | 4
Preparation Time | 15 min
Cooking Time | 15 min
Level of Difficulty | Moderate
Give your favorite pancake mix a health boost like we did here. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fiber, v...
|
Colette
|
0
|
1522
|
|
|
|
|
|
Breakfast Bread Pudding (3 pts)
(Preview)
POINTS® Value | 3
Servings | 4
Preparation Time | 10 min
Cooking Time | 11 min
Level of Difficulty | Easy
Wake up your breakfast appetite with this easy French toast recipe. It’s so sweet that you don’t need any syrup. For the best results, use bread that’s at least one day ol...
|
Colette
|
0
|
1667
|
|
|
|
|
|
Pineapple Upside Down French Toast (3 pts)
(Preview)
POINTS® Value | 3
Servings | 4
Preparation Time | 10 min
Cooking Time | 11 min
Level of Difficulty | Easy
Wake up your breakfast appetite with this easy French toast re...
|
Colette
|
0
|
1555
|
|
|
|
|
|
Apple Cranberry Breakfast Cookies (2 pts)
(Preview)
apple-cranberry breakfast cookies
POINTS® Value | 2
Servings | 30
Preparation Time | 20 min
Cooking Time | 15 min
Level of Difficulty | Easy
breakfast | Toss a few of these fruity cookies in your bag for a breakfast on the run. Or, enjoy them as a snack with a hot cup of fruit-...
|
Colette
|
0
|
2396
|
|
|
|
|
|
Apple Crumble Topped Bagel (5 pts)
(Preview)
Recipes
Apple Crumble Topped Bagel
POINTS® Value | 5
Servings | 2
Preparation Time | 8 min
Cooking Time | 3 min
Level of Difficulty | Easy
breakfast | Turn your bagel into a rich breakfast treat with our creamy apple and cinnamon topping.
2 Thomas' Cinnamon raisi...
|
Colette
|
0
|
1722
|
|
|
|
|
|
Breakfast Quesadillas (4 pts)
(Preview)
Recipes
breakfast quesadillas
POINTS® Value | 4
Servings | 2
Preparation Time | 5 min
Cooking Time | 3 min
Level of Difficulty | Easy
breakfast | For an added kick, substitute one of the flavored shredded cheeses available in your supermarket's dairy aisle for the Mon...
|
Colette
|
0
|
1628
|
|
|
|
|
|
Cranberry Almond Oatmeal (4 pts)
(Preview)
Recipes
Cranberry-Almond Oatmeal
POINTS® Value | 4
Servings | 4
Preparation Time | 6 min
Cooking Time | 8 min
Level of Difficulty | Easy
breakfast | Tangy cranberries and toasted almonds add a unique flair to our simply prepared, homemade oatmeal. Not a cranberry fan...
|
Colette
|
0
|
2335
|
|
|
|
|
|
Oat and Apricot Breakfast Bars (3 pts)
(Preview)
Recipes
Oat and Apricot Breakfast Bars
POINTS® Value | 3
Servings | 8
Preparation Time | 12 min
Cooking Time | 20 min
Level of Difficulty | Easy
snacks | Our bars are perfect for breakfast-on-the-run: Make a batch and freeze them individually. Then grab one for an on-th...
|
Colette
|
0
|
2242
|
|
|
|
|
|
Raspberry Hotcakes (4 pts)
(Preview)
Raspberry Hotcakes
POINTS® Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | Our hotcakes are as light as air. The trick? Taking the time to beat the egg whites separately.
1 cup all-purpose flour
1 tsp bakin...
|
Colette
|
0
|
1765
|
|
|
|
|
|
Pear Breakfast Crepes (4 pts)
(Preview)
Pear Breakfast Crepes
POINTS® Value | 4
Servings | 4
Preparation Time | 10 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | Give breakfast a French twist with our fruity crêpes. Just make sure to fill them quickly since sautéed crêpes become crisp and firm a...
|
Colette
|
0
|
1630
|
|
|
|
|
|
Peach Stuffed French Toast (4 ps)
(Preview)
peach-stuffed french toast
POINTS® Value | 4
Servings | 4
Preparation Time | 20 min
Cooking Time | 12 min
Level of Difficulty | Moderate
breakfast | This stuffed French toast makes a very hearty breakfast accompanied by some yogurt.
2 large peach(es)
2 tsp un...
|
Colette
|
0
|
1815
|
|
|
|
|
|
Baked French Toast (6 pts)
(Preview)
baked french toast
POINTS® Value | 6
Servings | 2
Preparation Time | 10 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | Baked items like this dish can warm bellies on cool mornings, as well as send a delicious aroma through the house!
2 large egg(...
|
Colette
|
0
|
2469
|
|
|
|
|
|
Banana 3 grain pancakes (5 pts)
(Preview)
Banana Three-Grain Pancakes
POINTS® Value | 5
Servings | 6
Preparation Time | 22 min
Cooking Time | 18 min
Level of Difficulty | Moderate
breakfast | For fluffy pancakes, lighten the batter by initially folding in only about one-fourth of the beaten egg whites. Then fol...
|
Colette
|
0
|
1712
|
|
|
|
|
|
Blueberry Breakfast Crisp (4 pts)
(Preview)
Blueberry Breakfast Crisp
POINTS® Value | 4
Servings | 2
Preparation Time | 2 min
Cooking Time | 15 min
Level of Difficulty | Moderate
breakfast | Omit the granola in this no-bake crisp and the fruit mixture can be used as a delicious, fresh-tasting topping for waffles.
...
|
Colette
|
0
|
1694
|
|
|
|
|
|
Breakfast Bruschetta (2 pts!)
(Preview)
Recipes
Breakfast Bruschetta
POINTS® Value | 2
Servings | 6
Preparation Time | 15 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | Turn this into brunch by serving it with an assortment of other breakfast items, such as fresh fruit and yogurt.
6 larg...
|
Colette
|
0
|
1722
|
|
|
|
|
|
Best Baked Oatmeal (5 pts)
(Preview)
The Best Baked Oatmeal
POINTS® value | 5
Servings | 12 with 1 tsp. of healthy oil per serving
Cakes | Instead of the banana you can use 15 ounces pumpkin.
Ingredients
6 cup Quaker Oats Old-Fashioned Oats
4 tsp baking powder
1 tsp table salt
3/4 cup unsweetened applesauce
...
|
Colette
|
0
|
1708
|
|
|
|
|
|
Pumpkin Oatmeal Waffles (3 pts)
(Preview)
Weight Watchers Pumpkin Oatmeal Waffles
2 cups flour
30 ounces canned pumpkin
4 teaspoons margarine
2 tablespoons unpacked brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
2 cups uncooked old fashioned oats
1/4 teaspoon salt
1 teaspoon baking powder
1 1/...
|
Colette
|
0
|
2755
|
|
|
|
|
|
Sweet Potato Pancakes (5 pts)
(Preview)
POINTS® Value | 5
Servings | 4
Preparation Time | 12 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | Sweet potatoes and a bit of spice turn ordinary pancakes into something spectacular. Substitute canned pumpkin for the sweet potato if you’re short on tim...
|
Colette
|
0
|
1646
|
|
|
|
|
|
Creamy Spiced Brown Rice Cereal (4 pts/Core)
(Preview)
Creamy Spiced Brown Rice Cereal Core Recipe Servings | 2 Preparation Time | 12 min Cooking Time | 13 min Level of Difficulty | Easy breakfast | Get that brown rice off your dinner plate and into your breakfast bowl. This hot, creamy cereal is packed with sweet apples, creamy yogurt and warming nutmeg....
|
Colette
|
0
|
1943
|
|
|
