Kenny's Menu for the week of 1/21-1/27/07

Cassi · Blonde Dumb

Kenny's Menu for the week of 1/21-1/27/07

Cassi · Blonde Dumb

Monday January 22, 2007

Breakfast
1 slice toast w/spray 0 pts
3/4 cup Special K protein 2 pts
1/2 cup FF milk 1 pt
1 banana 1.5 pts
Coffee 1 pt

Points = 5.5

Lunch
Subway -- turkey and ham on wheat 5 pts
Loaded with veggies 0 pts
Mustard 0 pts
Diet Coke 0 pts
Baked Lays Chips 2 pts

Points = 7

Dinner
1 lean pork chop 2 pts
1 cup cooked/baked potatoes 2 pts
2 tsp olive oil 2 pts
1/2 cup seasoned broccoli & carrots 1 pt
1 cup ff milk 2 pts

Points = 9

Snacks
8 oz Yogurt Smoothie 1 pt

Total Points = 22.5
Points Remaining: 8.5

Milk:1/2
Fruits & Veggies:
Water:
Healthy Oil:
Multivitamin:

Cassi · Blonde Dumb

Tuesday January 24, 2007

Breakfast
1 pk. Weight Control Cinnamon Instant Oatmeal 3 pts
1 cup milk 2 pts
1 banana 2 pts
1 slice toast w/spray 0 pts
Coffee 1 pt

Points = 8

Lunch
(Subway)
6" Turkey on Wheat 5 pts
Loaded w/veggies 0 pts
Baked Lays 2 pts
Diet Coke 0 pts

Points = 7

Dinner
2 oz Whole Wheat Spaghetti (added w/sauce)
1/2 cup Ragu Sauce 5 pts
1 slice Garlic Toast 4 pts
1 cup FF milk 2 pts

Points = 11

Snacks
Boost 5 pts
Oreo Crisps 2 pts

Points = 7

Points Target = 30
Points Used = 30
Points Balance = 0
Weekly Allowance = 35
Weekly Allowance Used = 3
Weekly Allowance Balance = 32

Water:

Fruits & Veggies:

Milk:

Healthy Oils:

Multivitamin:

-- Edited by Cassi at 00:28, 2007-01-25

Cassi · Blonde Dumb

Thursday January 25, 2007

Breakfast
1 pk. Weight Control Cinnamon Instant Oatmeal 3 pts
1 cup milk 2 pts
1 banana 1.5 pts
Coffee 1 pt

Points = 7.5

Lunch
(Quizno's)
Reg. Turkey on Wheat 10 pts???
lots of veggies 0 pts
Honey mustard dressing 0 pts???
Baked Lays 2 pts
Diet Coke 0 pts

Points = 12

Dinner
3 oz Grilled Chicken 3pts
2 cups salad mix 0 pts
1 1/2 cup veggies (broccoli, carrots, cukes) 0 pts
1 hard boiled egg 2 pts
2 T. Lite Ranch Dressing 2 pts
1 cup FF Milk 2 pts

Points = 9

Snacks
1 Yoplait Smoothie 1 pt
1 sq. Ghirardelli Dark Chocolate w/white mint filling 1.5 pts

Points = 2.5

Points Target = 30
Points Used = 31
Points Balance = -1
Weekly Allowance = 35
Weekly Allowance Used = 10
Weekly Allowance Balance = 25

Water:

Fruits & Veggies:

Milk:

Healthy Oils:

Multivitamin:

(His weekly allowance has been accumulated from the whole week, but I can't go back and edit the prior posts. The balance on this day is accurate.)

-- Edited by Cassi at 00:42, 2007-01-26

Cassi · Blonde Dumb

Friday January 26, 2007

Breakfast
2 pkts. Raisin, Date & Walnut Oatmeal 4 pts
1 cup FF milk 2 pts
1 slice lite ww toast w/spray 0 pts
1 banana 2 pts
Coffee 1 pt

Points = 9

I probably won't post the rest of his menu today or tomorrow. He's going out of town around 2pm today for a dinner meeting tonight and an operations meeting tomorrow. He won't be home until sometime around 8 or 9pm tomorrow night.