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Recipes for Weight Watchers -> What's On Your Menu Today? -> Cassi's Menu: 1/24 to 1/30/07
Post Info TOPIC: Cassi's Menu: 1/24 to 1/30/07
Cassi


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Date:
Cassi's Menu: 1/24 to 1/30/07
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I thought I'd do things a little differently now that I'm a real bonafide WW member now! LOL Since I weigh in on Tuesday nights, I thought I'd do my menus for the week starting with Wednesday ... I was going to edit my posts in my other menu thread, but for some reason it won't let me edit my own posts I don't have any options in my reply box ... hmmm ... can't center anything, my smilies go in the wrong place ... can't change font or size ... hmmm ... I wonder what's going on with activeboard?! Whateva it is, I don't like it!

ANYWAY! LOL Here starts my new week.

Wednesday January 24, 2007

Breakfast
3/4 cup Special K Fruit & Yogurt Cereal 2 pts
1/2 cup FF milk 1 pt
1/2 cup fresh strawberries .5 pt
1 slice toast w/ spray 0 pts
2 cups Green Tea w/ mandarin orange 0 pts

Points = 3.5

Lunch
1 cup Campbell's Select 98% FF Clam Chowder 2 pts
5 saltine crackers 1 pt
1 slice bread 0 pts
1 T. Reduced Fat Mayo 1 pt
 2 oz Thin sliced turkey 1 pt
1 banana 1.5 pts

Points = 6.5

Dinner
2 oz Whole Wheat Spaghetti (added in sauce)
1/2 cup Ragu Spaghetti Sauce w/ground turkey 5 pts
1 slice Garlic Bread 4 pts

Points = 9

Snacks
1 sm piece chocolate cake 1 pt
(3.5 to my weekly allowance)
2 cups coffee (1.5 pts added to weekly allowance)
Honey Maid Cinnamon Graham Crackers 100 cal pk. 2 pts


Total Points used: 22
Points Balance: 0
Weekly allowance used: 5
Weekly allowance balance: 30

Water:
Milk: 1/2
Fruits & Veggies:
Multivitamin, Super B Complex & Viactiv:
Healthy Oils:

Yay! It's working again! Except it still won't put my smilies where I tell them to, and it won't let me copy and paste from inside the reply box. Hmmm

Have a great night ladies! C'yas tomorra!

-- Edited by Cassi at 13:56, 2007-01-25

-- Edited by Cassi at 17:44, 2007-01-25

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Cassi


Blonde Dumb

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Thursday January 25, 2007

Breakfast
1 pkt. Raisin, Date & Walnut Instant Oatmeal 2 pts
1 slice Lite WW toast w/ spray 0 pts
1 med. banana 1.5 pts
Green Tea 0 pts

Points =3.5

Lunch
1 serving Doritos Casserole 4 pts
1/2 cup (boxed)Sour Cream & Chive mashed potatoes 3 pts
1 cup canteloupe 1 pt

Points = 8

Dinner
3 oz Grilled Chicken 3pts
1 cup salad 0 pts
1 1/2 cup veggies (broccoli, carrots, cukes) 0 pts
1 hard boiled egg 2 pts
2 T. Lite Ranch Dressing 2 pts
8 oz chocolate milk 4 pts

Points = 11

Snacks
1 Yoplait Smoothie 1 pt

Points Target: 22
Total Points used: 23.5
Points Balance: -1.5
Weekly allowance balance: 30
Weekly allowance used: 1.5
Weekly allowance balance: 28.5

Water:  
Milk:
Fruits & Veggies:
Multivitamin, Super B Complex & Viactiv:
Healthy Oils:

-- Edited by Cassi at 00:44, 2007-01-26

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Cassi


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Friday January 26, 2007

POINTS® Tracker entries


Morning
3/4 cup Special K Fruit n Yogurt 2
1  slice light whole wheat bread 0
1  serving Spray 0
1/2 cup fat-free skim milk 1
1/2 cups strawberries 0
2 tsp sugar 0.5
3 tsp Powder Creamer 0.5
1  cup black coffee 0
Subtotal  4

Midday
1/4 large cantaloupe 1
6  items Original Saltine Crackers 2
2  cup 98% Fat-Free New England Clam Chowder 3.5
Subtotal  6.5

Evening
1  serving Smothered Steak and Onions- Food I created 4
1  cup Frozen Asparagus Cuts 0.5
Subtotal 4.5

Snacks
1  container Strawberry 1
1 med Movie Theater Popcorn 30 pts (5.5 towards daily, 24.5 towards weekly) I have been saving ALL week for this!!! LOL
http://recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/ Movie_Theater_Points.html

Subtotal 1


Points Target: 22
Total Points used: 22
Points Balance: 0
Activity Points Earned: 2
Weekly allowance balance: 28.5
Weekly allowance used: 24.5
Weekly allowance balance: 4

Water:
Milk:
Fruits & Veggies:
Multivitamin, Super B Complex & Viactiv:
Healthy Oils:

Boy that was some work! Copying and pasting from the points tracker pasted goofy!!!

-- Edited by Cassi at 19:38, 2007-01-26

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Cassi


Blonde Dumb

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Ok now ... PUSH AWAY FROM THE COMPUTER!

I need to go move ... got to earn some activity points for that popcorn this afternoon. Why do you think? Maybe if I RAN for 3 hours that might get me about 1/2 the activity points?!?! LOL

Have a great day everyone!



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Cassi


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Yep! I figured it out and I was pretty close. I would need to have 3.33 hours of HIGH intensity activity to get 26 activity points!!! LOL


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Cassi


Blonde Dumb

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POINTS® Tracker entries

Saturday, January 27, 2007

Morning
No entries for this meal time. 
Subtotal 0

Midday
21  fl oz Lemonade 0.5
1  small tomato(es) 0
1  6-inch Subway Club® Sandwich (with less than 6g of fat) 6
1/4 cup lettuce 0
1/4 cup cucumber(s) 0
1/8 cup red onion(s) 0
1  Tbsp Light Mayonnaise 1
15  pieces Kettle cooked potato chips 3
Subtotal 10.5

Evening
1  serving Culver's Bacon Burger - Food I created 9
1  serving Culver's Regular Fry - Food I created 9
4  fl oz Diet iced tea with lemon 0
Subtotal 18

Snacks
1  bar Vanilla Yogurt Cereal Bar 3
Subtotal 3

Food POINTS values total used 31.5
Food POINTS values remaining 0
Activity0 min walking 3
Activity POINTS values earned 3

-- Edited by Cassi at 16:55, 2007-01-28

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Cassi


Blonde Dumb

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POINTS® Tracker entries

Sunday, January 28, 2007

Morning
3  slices cooked bacon 4 
1/4 cup Whole Wheat Mix 2
1/4 cup Aunt Jemima Lite Syrup 2
Subtotal 8

Midday
1  slice light whole wheat bread 0
1  Tbsp Light Mayonnaise 1
2  oz Honey Ham 1
1  cup grapes 1
Subtotal 3

Evening
3  oz cooked trimmed beef t-bone steak 5
1  medium potato(es), baked 2.5
1/2 cup Frozen Sugar Snap Peas 0
1/2 cup sauteed green peppers & onions 0
1 tsp Olive Oil 1
Subtotal 8.5

Snacks

1  container Strawberry Yoplait Smoothie 1
Subtotal 1

Food POINTS values total used 20.5





-- Edited by Cassi at 12:32, 2007-01-29

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Cassi


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Date:
MONDAY JANUARY 29, 2007
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MONDAY JANUARY 29, 2007

BREAKFAST
3/4 cup Special K Choc Delight 2 pts
1/2 cup FF milk 1 pt
1 cup strawberries  .5 pts
1 slice lite WW toast w/spray 0 pts
1 cup Green Tea 0 pts

Points = 3.5

LUNCH
1 slice lite WW bread 0 pts
1 T. peanut butter 2 pts
1 small apple 1 pt
1  6 oz Yoplait Lite Yogurt 2 pts

Points = 5

DINNER
1 Subway 6" Club 6 pts.
Plenty of veggies 0 pts.

Points = 6

SNACKS
1 Yoplait Smoothie 1 pt
1 100 cal crisps snack pack 2 pts.
Hershey's Stick 1 pt.

Points = 4

Points Target: 22
Total Points used: 18.5
Points Balance: 3.5
Activity Points Earned: 4
Weekly allowance balance: 28.5
Weekly allowance used: 24.5
Weekly allowance balance: 4

Water:
Milk:
Fruits & Veggies:
Multivitamin, Super B Complex & Viactiv:
Healthy Oils:


-- Edited by Cassi at 01:48, 2007-01-30

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Cassi


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Date:
RE: Cassi's Menu: 1/24 to 1/30/07
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Tuesday January 30, 2007

BREAKFAST
3/4 Special K Fruit n Yogurt cereal 2 pts
1/2 cup FF milk 1 pt
1 slice lite ww toast w/spray 0 pts
1 sm apple 1 pt

Points = 4

LUNCH
1 slice lite ww bread 0 pts
6 slices ham 1 pt
1 T. reduced fat mayo 1 pt
1 cup grapes 1 pt
100 cal pack 2 pts
1 Yoplait Smoothie 1 pt

Points = 6

DINNER
Slow Cooker Beef Round London Broil w/carrots & taters  7 pts
2 tsp. olive oil 2.5 pts

Points = 9.5

SNACKS
1 6 oz Yoplait Yogurt 2 pts
1 Hershey's stick 1 pt

Points = 3

Points Target: 22
Points Used: 22.5
Points Balance: -.5
Activity Points earned:
Weekly Allowance Balance: 4
Allowance Used: .5
Allowance ending balance: 3.5

Water:
Milk:
Fruits & Veggies:
Healthy Oils:
Multivitamin, Super B Complex & Viactiv:


-- Edited by Cassi at 14:23, 2007-01-30

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