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Post Info TOPIC: I started moving again! (Week 1: 1/23-1/30/07)


Blonde Dumb

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I started moving again! (Week 1: 1/23-1/30/07)


Today I got on the treadmill for the first time in about a month!
I walked/jogged/ran/walked for 1.08 miles in about 22 minutes.

I earned a whole 2 points for my 30 points of popcorn tonight! LOL




*I know the activity points don't get carried over from day to day, but I'm going to go ahead and post my weekly total in this original post. But I will make each day's activities in it's own reply. Since I weigh in on Tuesday nights, my week will go from Wednesday thru Tuesday, same as my menus.

TOTAL FOR THE WEEK:  145 minutes
TOTAL ACTIVITY POINTS EARNED: 13


-- Edited by Cassi at 16:10, 2007-01-31

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Blonde Dumb

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RE: I started moving again!


Saturday January 27, 2007

Walked briskly outside in the cold about 10 minutes, and about 45 minutes through the mall, CVS, SuperTarget and Jewel-Osco.

So about 55 minutes of low intensity for about 3 activity points.



-- Edited by Cassi at 16:03, 2007-01-30

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Blonde Dumb

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Monday January 29, 2007

1.6 miles on the treadmill walking/jogging/running/walking for about 30 minutes.
15 minutes with the ab roller, stretches and lunges.

45 minutes of mod/high intensity = 4 activity points

-- Edited by Cassi at 16:04, 2007-01-30

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Blonde Dumb

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Tuesday January 30. 2007

I just got off the treadmill. I started off jogging/running first thing ... I wanted to hit that high intensity level for one and I was needed to get out some anger! Ran for about 10 minutes then walked very briskly for about 10 minutes and then walked for about 3 minutes more to cool down ... while I walk, I hold hand weights (heavy hands from Denise Austin, I think) and pump my arms and 'punch' forward alternately, and other arm stuff.

1.29 miles total
10 minutes jogging high intensity = 2 activity points
10 minutes brisk walking = 1 activity point
3 minutes low intensity walking = 1 activity point

Now I'm off to do my ab roller, stretches and lunges. Will post back when I'm done.

8 minutes -- 4 sets of 10 ab roller stomach
                   2 sets of 10 ab roller sides
                   2 sets of 10 pulses thigh/gluts
                   1 set of 10 lunges
0 activity points ...

Total for today = 4 activity points earned

-- Edited by Cassi at 16:02, 2007-01-30

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Blonde Dumb

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There's for this week ... I'll start a new thread for this next week, since I'm starting my week on Wednesday's due to Tuesday night being my weigh in night.


TOTAL FOR THE WEEK:  145 minutes
TOTAL ACTIVITY POINTS EARNED: 13


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