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~~ Kenny's Menu ~~ 1/28-2/3/07
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TOPIC: ~~ Kenny's Menu ~~ 1/28-2/3/07
Cassi
Blonde Dumb
Status: Offline
Posts: 488
Date:
Jan 29 8:14 AM, 2007
~~ Kenny's Menu ~~ 1/28-2/3/07
Permalink
SUNDAY JANUARY 28, 2007
BREAKFAST
3 slices bacon 4 pts
5 Aunt Jemima WW pancakes 3.5 pts
1/4 cup Aunt Jemima Lite Syrup 2 pts
1/2 grapefruit .5 pts
Points = 10
LUNCH
2 slices lite WW bread 1 pt
2 oz ham/turkey 1 pt
1 T. Reduced Fat Mayo 1 pt
1 cup grapes 1 pt
Points = 4
DINNER
3 oz T-bone steak 5 pts
1 med. baked potato 2.5 pts
1/2 cup sugar snap peas 0 pts
2 tsp Olive Oil 2.5 pts
1/2 cup sauteed green peppers & onions 0 pts
Points = 10
SNACKS
1 Nutri Grain bar 3 pts
1 6oz Yoplait Lite yogurt 2 pts
1 8 oz Yoplait Smoothie 1 pt
Points = 6
Points Target: 30
Total Points used: 30
Points Balance: 0
Weekly allowance balance: 35
Weekly allowance used: 0
Weekly allowance balance: 35
Water:
Milk:
Fruits & Veggies:
Multivitamin:
Healthy Oils:
-- Edited by Cassi at 14:20, 2007-01-29
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Cassi
Blonde Dumb
Status: Offline
Posts: 488
Date:
Jan 29 8:19 AM, 2007
Permalink
MODAY JANUARY 29, 2007
BREAKFAST
1 pkt. Weight Control Cinnamon Oatmeal 3 pts
1 cup FF milk 2 pts
1 banana 1.5 pts
Points = 6.5
LUNCH
DINNER
SNACKS
Points Target: 30
Total Points used: 6.5
Points Balance: 23.5
Weekly allowance balance: 35
Weekly allowance used: 0
Weekly allowance balance: 35
Water:
Milk:
Fruits & Veggies:
Multivitamin:
Healthy Oils:
-- Edited by Cassi at 14:20, 2007-01-29
__________________
Wear a daffodil in honor of our Colette!
Cassi
Blonde Dumb
Status: Offline
Posts: 488
Date:
Jan 30 7:05 AM, 2007
Permalink
Tuesday January 30, 2007
BREAKFAST
1 pkt. Weight Control Cinnamon Oatmeal 3 pts
1 cup FF milk 2 pts
1 med banana 1.5 pts
Coffee 1 pt
Points = 7.5
LUNCH
DINNER
SNACKS
1 8oz Yoplait Smoothie 1 pt.
Points = 1
Points Target: 30
Total Points used: 8.5
Points Balance: 21.5
Weekly allowance balance: 35
Weekly allowance used: 5.5
Weekly allowance balance: 29.5
Water:
Milk:
Fruits & Veggies:
Multivitamin:
Healthy Oils:
__________________
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