*How are my dear friends? I was bad and didn't post my menus, but will get back to it today. My blood sugars are doing much better, so I should be able to eat better. Have a blessed day!!!!
Daily Point Total = 23 pts
Breakfast: 2 packets blueberry oatmeal = 4 pts Decaf mint green tea = 0 pts
Used = 4 pts Left = 19 pts
Lunch: LC Ginger stir-fry chicken = 5 pts Salad with 2 Tbsp light olive oil dressing = 1 pt 1 small apple = 1 pt
Used = 7 pts Left = 12 pts
Snacks: Popcorn = 1 pt Chocolate Caramel Enchantment Chai tea made with 1 cup fat free milk = 2 pt
Used = 3 pt Left = 9 pts
Dinner: Beef Noodle Casserole = 5 pts (I use 1/2 the noodles in mine) Salad with fat free Italian dressing = 0 pts 2 slices light bread toasted = 1 pt
Used = 6 pts Left = 3 pts
Before bed snack: 100 cal pack = 2 pts Popcorn = 1 pt
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
I was just looking over your menu and it looks like you over did your olive oil ... you put 2 Tbsp. which is 7 points! But 2 tsp. is 2.5 points ... Did you mean 2 tsp? or is it an actual dressing that is only 1 pt??? If so, which dressing is it and how much does this go towards your 2 oils per day?
It is Light Done Right Italian with Olive Oil. 2 Tbsp is 1 pt. I kinda "cheat" on this I guess. Coe didn't think it counted quite, but said go for it!!! At least I'm getting some oils in this way.
Since I don't have time to cook most days, I do what I can.
side note: Is anyone else having trouble getting things to center?
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Chelle wrote:Morning...er....afternoon now I guess!
It is Light Done Right Italian with Olive Oil. 2 Tbsp is 1 pt. I kinda "cheat" on this I guess. Coe didn't think it counted quite, but said go for it!!! At least I'm getting some oils in this way.
Since I don't have time to cook most days, I do what I can. You can always drizzle a tsp in your soup, over your pizza breads and stuff like that too -- other ideas that she gave me too! I'll have to look for that Dressing ... it sounds good -- you could also add a tsp of olive oil to that too! Hmmm ... Are ya sorry yet that I'm here? LOL After all, you did ask me to hold you accountable and I'm just doing my job! But I don't want to over do it and offend you or keep you from posting. So if I'm bothering you, please let me know!
side note: Is anyone else having trouble getting things to center? Yep, and I also can't cut/copy and paste from inside my reply box either. It's most annoying! Also, when I click on the smilies, it posts it at the bottom of them page rather than where I 'say' to go ... so I have to learn all the smilies codes .... again ... most annoying, especially when you're in a hurry!
Nah...no bother!!! I need accoutability...that's why I post.
I'm sooooo excited!!!! I came online to update today....and I'm finishing a cup of Chai tea (Chocolate Caramel Enchantment YUM!!!! ) and I used 1 cup ff milk!!!!!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Cassi wrote:Chocolate Caramel Enchantment??? That sounds really good!
Oh it is!!!!!! It's Celetial Seasonings. It is not decaf...but oh so worth the treat. Besides, I'm not one who is trying to totally get off caffine.
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Not too sore this morning...but I can tell I worked out. Wil's 7 pm class did not show...so...he kept working with us. Instead of 45 minutes we went over an hour!!!!! When I wanted to quit....I just kept telling myself...I CAN do this and just think of the results if I keep going!!!! Have a blessed day!!!!
Daily Point Total = 23
Breakfast: English muffin = 1 pt Light Laughing Cow wedge = 1 pt Small banana = 1 pt 1/2 cup milk in Chocolate Caramel Enchantment tea = 1 pt
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
*Well the first day of Feb. We were suppose to get 2-4 inches of snow today, but it went south of us. We only had a little bit on the ground...not even covering it. They are claiming we will get more. They canceled the schools (except Tech...it has only closed twice in the last 15 yrs!), so no CBS today. There is a chance of them cancelling my meeting tonight...but not unless it gets A LOT worse. I didn't weigh today like I normally do on Thurs mornings (to make sure my clothes weigh less than 2 lbs). I figure I'm wearing the same clothes (I started changing) each week lately, so I want to see how I did without bumming myself out so early. Have a blessed day!!!
Daily Point Total = 23 pts
Breakfast: 1 cup milk in Chocolate Enchantment Chai tea = 2 pts (yea me!!! ) English muffin = 1 pt Light Laughing Cow wedge = 1 pt 1/2 cup Fiber One = 0 pts
Used = 4 pts Left = 19 pts
Lunch: Salad with fat free italian dressing = 0 pts Flatout wrap = 1 pt Chicken Salad = 1 pt Small bag Sunchips = 3 pts
Used = 5 pts Left = 14 pts
Snacks: Popcorn = 1 pt Tootsie roll = 1 pt Diet hot chocolate = 0 pts
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17